Beef and broccoli

Also known as: Bò xào bông cải · Vegetables & legumes · 220 g serving · 32 min total

Enjoy in moderation

Bò xào bông cải: đạm + xơ tốt, nước tương 680mg natri.

Lời khuyên: Nhiều bông cải, xin ít dầu–xì dầu, cơm vừa.

349 kcal per serving

Protein 39.1 g · Carbs 7.8 g · Fat 17.8 g · Fibre 2.6 g · Sugars 1.1 g · Sodium 681.1 mg

Where the calories come from

Protein39.13 g · 45%
Carbohydrate7.78 g · 9%
Fat17.8 g · 46%

Estimated, per 220 g serving.

Daily Value at a glance

Protein78 % % Daily Value

Fibre9 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	349.4 kcal	17%
Protein	39.1 g	78%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	5.2 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	17.8 g	23%
of which saturated fat	4.0 g	20%
Fibre	2.6 g	9%
Sodium	681.1 mg	30%

Where the calories come from

Protein 45% · Carbohydrate 9% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.1 µg RAE	6%
Vitamin C	47.3 mg	53%
Vitamin E	2.4 mg	16%
Vitamin K	121.0 µg	101%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	7.6 mg	48%
Vitamin B6	0.7 mg	41%
Folate (B9)	89.8 µg	22%
Vitamin B12	2.1 µg	88%
Calcium	51.0 mg	4%
Iron	3.9 mg	22%
Magnesium	48.8 mg	12%
Phosphorus	301.4 mg	24%
Potassium	572.0 mg	12%
Zinc	6.7 mg	61%
Selenium	42.9 µg	78%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Cholesterol	94.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	158.8 kcal	8%
Protein	17.8 g	36%
Carbohydrate	3.5 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	8.1 g	10%
of which saturated fat	1.8 g	9%
Fibre	1.2 g	4%
Sodium	309.6 mg	13%

Where the calories come from

Protein 45% · Carbohydrate 9% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	24.6 µg RAE	3%
Vitamin C	21.5 mg	24%
Vitamin E	1.1 mg	7%
Vitamin K	55.0 µg	46%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.3 mg	18%
Folate (B9)	40.8 µg	10%
Vitamin B12	1.0 µg	42%
Calcium	23.2 mg	2%
Iron	1.8 mg	10%
Magnesium	22.2 mg	5%
Phosphorus	137.0 mg	11%
Potassium	260.0 mg	6%
Zinc	3.1 mg	28%
Selenium	19.5 µg	35%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	42.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 121 g
Bông cải xanh — 70 g
Xì dầu — 11 g
Tỏi — 7 g
Dầu/mỡ — 11 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 18g, xơ 3g
GI thấp

Watch out for

Natri 680mg
Purin bò cao

Healthier swaps

Portion sizes

Small bowl — 121 g
Serving — 220 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve