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Beef in wild-betel leaf
Good choiceDĩa gỏi bò cuốn lá lốt ~180 kcal/180g: đạm 16g, lá lốt thơm; nước trộn 720mg natri.
Lời khuyên: Chan vừa sốt. 6–8 cuốn. Xin ít đường.
217 kcal per serving
Where the calories come from
- Protein29.55 g · 55%
- Carbohydrate5.69 g · 11%
- Fat8.36 g · 35%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.7 kcal | 11% |
| Protein | 29.6 g | 59% |
| Carbohydrate | 5.7 g | 2% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 8.4 g | 11% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 2.6 g | 9% |
| Sodium | 607.9 mg | 26% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 291.6 µg RAE | 32% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 52.7 µg | 44% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 94.5 µg | 24% |
| Vitamin B12 | 1.6 µg | 67% |
| Calcium | 89.8 mg | 7% |
| Iron | 3.9 mg | 22% |
| Magnesium | 72.2 mg | 17% |
| Phosphorus | 208.8 mg | 17% |
| Potassium | 543.6 mg | 12% |
| Zinc | 4.8 mg | 44% |
| Selenium | 30.6 µg | 56% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.5 µg | 1% |
| Cholesterol | 67.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 120.4 kcal | 6% |
| Protein | 16.4 g | 33% |
| Carbohydrate | 3.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.7 g | 6% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.4 g | 5% |
| Sodium | 337.7 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 162.0 µg RAE | 18% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 52.5 µg | 13% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 40.1 mg | 10% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 302.0 mg | 6% |
| Zinc | 2.7 mg | 25% |
| Selenium | 17.0 µg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 37.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 86 g
- Xà lách — 50 g
- Bạc hà — 5 g
- Đậu phộng — 7 g
- Nước mắm — 7 g
- Chanh — 5 g
- Lá lốt — 18 g
How it is made
Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.
Good to know
What is good
- Đạm 16g, sắt 2.4mg, lá lốt, kcal 180
- Khẩu phần cuốn
Watch out for
- Natri 720mg
- Đường sốt 3g
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve