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Roselle leaf stir
Good choiceRau chua xào 150g ~58 kcal.
Lời khuyên: Rau lá. Khác trà atisô đỏ.
85 kcal per serving
Where the calories come from
- Protein4.54 g · 19%
- Carbohydrate7.24 g · 30%
- Fat5.39 g · 51%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 85.4 kcal | 4% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 3.7 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.4 g | 7% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 3.5 g | 13% |
| Sodium | 99.0 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 733.5 µg RAE | 82% |
| Vitamin C | 15.3 mg | 17% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 700.5 µg | 584% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 205.5 µg | 51% |
| Calcium | 201.0 mg | 15% |
| Iron | 5.1 mg | 28% |
| Magnesium | 123.0 mg | 29% |
| Phosphorus | 87.6 mg | 7% |
| Potassium | 676.5 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Selenium | 3.0 µg | 5% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.4 mg | 61% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
99 / 100 · Excellent
Formula: protective index 89 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 99, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 56.9 kcal | 3% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 4.8 g | 2% |
| of which net carbs (carbs minus fibre) | 2.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.6 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 66.0 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 489.0 µg RAE | 54% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 467.0 µg | 389% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 137.0 µg | 34% |
| Calcium | 134.0 mg | 10% |
| Iron | 3.4 mg | 19% |
| Magnesium | 82.0 mg | 20% |
| Phosphorus | 58.4 mg | 5% |
| Potassium | 451.0 mg | 10% |
| Zinc | 0.8 mg | 7% |
| Selenium | 2.0 µg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Rau chua — 140 g
- Tỏi — 6 g
- Dầu — 5 g
How it is made
Lá bụp giấm (Hibiscus sabdariffa) xào tỏi, không thịt. Khác trà atisô đỏ (hoa), rau đắng và rau sam.
Good to know
What is good
- Ít năng lượng
- Chất xơ 2.6g
Watch out for
- Dầu 5g
Healthier swaps
Portion sizes
- Small bowl — 82 g
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve