Carpaccio

Vegetables & legumes · 120 g serving · 30 min total

Enjoy in moderation

Carpaccio bò sống: đạm 16g, ít kcal, purin cao.

Lời khuyên: Dầu ô-liu vừa, nhiều rucola, người gout thưa. Chọn nguồn tin cậy.

231 kcal per serving

Protein 28.2 g · Carbs 0.8 g · Fat 12.2 g · Fibre 0.3 g · Sugars 0.3 g · Sodium 37.8 mg

Where the calories come from

Protein28.15 g · 50%
Carbohydrate0.8 g · 1%
Fat12.22 g · 49%

Estimated, per 120 g serving.

Daily Value at a glance

Protein56 % % Daily Value

Fibre1 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	231.0 kcal	12%
Protein	28.2 g	56%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	12.2 g	16%
of which saturated fat	2.7 g	14%
Fibre	0.3 g	1%
Sodium	37.8 mg	2%

Where the calories come from

Protein 49% · Carbohydrate 1% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.8 µg RAE	7%
Vitamin C	2.4 mg	3%
Vitamin E	1.4 mg	9%
Vitamin K	20.3 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.4 mg	34%
Vitamin B6	0.4 mg	24%
Folate (B9)	29.9 µg	7%
Vitamin B12	1.7 µg	71%
Calcium	10.7 mg	1%
Iron	2.6 mg	14%
Magnesium	21.0 mg	5%
Phosphorus	180.0 mg	14%
Potassium	266.4 mg	6%
Zinc	4.9 mg	45%
Selenium	31.6 µg	57%
Copper	0.1 mg	11%
Cholesterol	73.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	192.5 kcal	10%
Protein	23.5 g	47%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	10.2 g	13%
of which saturated fat	2.3 g	12%
Fibre	0.3 g	1%
Sodium	31.5 mg	1%

Where the calories come from

Protein 49% · Carbohydrate 1% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	52.3 µg RAE	6%
Vitamin C	2.0 mg	2%
Vitamin E	1.2 mg	8%
Vitamin K	16.9 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.3 mg	18%
Folate (B9)	24.9 µg	6%
Vitamin B12	1.4 µg	58%
Calcium	8.9 mg	1%
Iron	2.2 mg	12%
Magnesium	17.5 mg	4%
Phosphorus	150.0 mg	12%
Potassium	222.0 mg	5%
Zinc	4.1 mg	37%
Selenium	26.3 µg	48%
Copper	0.1 mg	11%
Cholesterol	60.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 94 g
Xà lách — 14 g
Dầu ô liu — 7 g
Chanh — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 16g, kcal 180
GI thấp

Watch out for

Purin cao
Thịt sống — VSATTP

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve