Add to my diary
Squid sizzling pancake
Enjoy in moderationBánh xèo mực 220g (1 cái) ~370 kcal; béo 18g, natri 640mg.
Lời khuyên: Ăn kèm rau sống. Khác bánh xèo (tôm thịt), mực chiên tỏi và bánh dập.
489 kcal per serving
Where the calories come from
- Protein13.79 g · 11%
- Carbohydrate37.95 g · 31%
- Fat31.54 g · 58%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 488.4 kcal | 24% |
| Protein | 13.8 g | 28% |
| Carbohydrate | 38.0 g | 14% |
| of which net carbs (carbs minus fibre) | 36.0 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 31.5 g | 40% |
| of which saturated fat | 5.1 g | 26% |
| Fibre | 2.0 g | 7% |
| Sodium | 32.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.5 µg RAE | 1% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 71.7 µg | 60% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 36.1 µg | 9% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 42.5 mg | 10% |
| Phosphorus | 180.0 mg | 14% |
| Potassium | 244.2 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Selenium | 28.8 µg | 52% |
| Copper | 1.1 mg | 122% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 115.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 222.0 kcal | 11% |
| Protein | 6.3 g | 13% |
| Carbohydrate | 17.3 g | 6% |
| of which net carbs (carbs minus fibre) | 16.4 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 14.3 g | 18% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 0.9 g | 3% |
| Sodium | 14.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.5 µg RAE | 0% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 32.6 µg | 27% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.4 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 13.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 81.8 mg | 7% |
| Potassium | 111.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 13.1 µg | 24% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 52.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột gạo — 40 g
- Nước — 40 g
- Mực — 50 g
- Giá đỗ — 50 g
- Dầu chiên — 30 g
- Hành–gia vị — 10 g
How it is made
Đổ bánh xèo nhân mực. Khác bánh xèo tôm thịt, mực chiên tỏi, bánh dập.
Good to know
What is good
- Đạm mực 16g
- Rau sống cuốn
Watch out for
- Béo 18g, chiên
- Carb 32g
Healthier swaps
Portion sizes
- Piece — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve