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Small Central banh xeo
Enjoy in moderationDĩa nhỏ bánh xèo miền Trung ~340 kcal/160g: chiên 18g béo, mỡ bão hòa 5g.
Lời khuyên: 1 cái. Cuốn rau sống nhiều. Chấm vừa. Không ăn hết vỏ dầu.
484 kcal per serving
Where the calories come from
- Protein14.18 g · 12%
- Carbohydrate56.93 g · 47%
- Fat21.74 g · 41%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 483.7 kcal | 24% |
| Protein | 14.2 g | 28% |
| Carbohydrate | 56.9 g | 21% |
| of which net carbs (carbs minus fibre) | 54.4 g | — |
| of which sugars | 2.8 g | — |
| of which added sugars | 1.9 g | 4% |
| Fat | 21.7 g | 28% |
| of which saturated fat | 4.5 g | 23% |
| Fibre | 2.5 g | 9% |
| Sodium | 568.8 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 55.7 µg RAE | 6% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 43.8 µg | 37% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 36.6 µg | 9% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 43.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Magnesium | 62.4 mg | 15% |
| Phosphorus | 188.8 mg | 15% |
| Potassium | 265.6 mg | 6% |
| Zinc | 1.7 mg | 15% |
| Selenium | 28.0 µg | 51% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.3 mg | 57% |
| Cholesterol | 62.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 302.3 kcal | 15% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 35.6 g | 13% |
| of which net carbs (carbs minus fibre) | 34.0 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 13.6 g | 17% |
| of which saturated fat | 2.8 g | 14% |
| Fibre | 1.6 g | 6% |
| Sodium | 355.5 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 34.8 µg RAE | 4% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 27.4 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 22.9 µg | 6% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 27.4 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 118.0 mg | 9% |
| Potassium | 166.0 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Selenium | 17.5 µg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 39.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột gạo — 65 g
- Tôm — 22 g
- Thịt heo — 18 g
- Giá — 18 g
- Dầu chiên — 16 g
- Xà lách — 8 g
- Nghệ — 2 g
- Nước mắm — 11 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Rau sống xơ 2g, dĩa nhỏ
- Tôm-thịt đạm 10g
Watch out for
- Béo chiên 18g, mỡ bão hòa 5g
- Natri nước chấm 600mg
Healthier swaps
Portion sizes
- Piece — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve