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Vietnamese sizzling crepe
Enjoy in moderationBánh xèo: bột–dừa chiên, tôm heo, 18g béo, muối 640mg.
Lời khuyên: 1 bánh, nhiều rau sống cuốn, hạn chế nước chấm. Đừng ăn hết mỡ đáy chảo.
486 kcal per serving
Where the calories come from
- Protein16.01 g · 13%
- Carbohydrate44.1 g · 36%
- Fat27.84 g · 51%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 486.0 kcal | 24% |
| Protein | 16.0 g | 32% |
| Carbohydrate | 44.1 g | 16% |
| of which net carbs (carbs minus fibre) | 41.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 27.8 g | 36% |
| of which saturated fat | 11.4 g | 57% |
| Fibre | 2.7 g | 10% |
| Sodium | 257.2 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 84.7 µg RAE | 9% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 68.6 µg | 57% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 53.7 µg | 13% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 51.7 mg | 4% |
| Iron | 3.3 mg | 18% |
| Magnesium | 59.4 mg | 14% |
| Phosphorus | 222.2 mg | 18% |
| Potassium | 378.4 mg | 8% |
| Zinc | 1.6 mg | 15% |
| Selenium | 24.4 µg | 44% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.4 mg | 61% |
| Cholesterol | 73.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 220.9 kcal | 11% |
| Protein | 7.3 g | 15% |
| Carbohydrate | 20.1 g | 7% |
| of which net carbs (carbs minus fibre) | 18.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.7 g | 16% |
| of which saturated fat | 5.2 g | 26% |
| Fibre | 1.2 g | 4% |
| Sodium | 116.9 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 38.5 µg RAE | 4% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 31.2 µg | 26% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 24.4 µg | 6% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 23.5 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 101.0 mg | 8% |
| Potassium | 172.0 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 11.1 µg | 20% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 33.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột gạo — 48 g
- Cốt dừa — 36 g
- Nước — 10 g
- Nghệ — 2 g
- Ba chỉ heo — 32 g
- Tôm — 24 g
- Giá — 40 g
- Ngò — 8 g
- Xà lách — 8 g
- Dầu/mỡ — 12 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 14g, xơ rau 3g
- Rau sống giúp no
Watch out for
- Chiên 18g béo, bão hòa 5g
- Natri 640mg
Healthier swaps
Portion sizes
- Piece — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve