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Rice sheets with pork offal
Enjoy in moderationDĩa bánh ướt lòng heo ~340 kcal/280g: sắt 3.2mg, purin lòng cao, natri 920mg, bột 42g carb.
Lời khuyên: Bớt lòng, thêm rau. Chấm mắm vừa. Người gout hạn.
362 kcal per serving
Where the calories come from
- Protein18.29 g · 20%
- Carbohydrate41.08 g · 45%
- Fat14.07 g · 35%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 361.5 kcal | 18% |
| Protein | 18.3 g | 37% |
| Carbohydrate | 41.1 g | 15% |
| of which net carbs (carbs minus fibre) | 37.9 g | — |
| of which sugars | 7.6 g | — |
| of which added sugars | 3.3 g | 7% |
| Fat | 14.1 g | 18% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 3.2 g | 11% |
| Sodium | 688.2 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2,864.4 µg RAE | 318% |
| Vitamin C | 33.3 mg | 37% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 93.5 µg | 78% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 133.0 µg | 33% |
| Vitamin B12 | 9.8 µg | 408% |
| Calcium | 37.5 mg | 3% |
| Iron | 10.4 mg | 58% |
| Magnesium | 63.0 mg | 15% |
| Phosphorus | 185.1 mg | 15% |
| Potassium | 338.8 mg | 7% |
| Zinc | 4.1 mg | 37% |
| Selenium | 42.3 µg | 77% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 185.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 129.1 kcal | 6% |
| Protein | 6.5 g | 13% |
| Carbohydrate | 14.7 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 1.2 g | 4% |
| Sodium | 245.8 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,023.0 µg RAE | 114% |
| Vitamin C | 11.9 mg | 13% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 33.4 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 47.5 µg | 12% |
| Vitamin B12 | 3.5 µg | 146% |
| Calcium | 13.4 mg | 1% |
| Iron | 3.7 mg | 21% |
| Magnesium | 22.5 mg | 5% |
| Phosphorus | 66.1 mg | 5% |
| Potassium | 121.0 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Selenium | 15.1 µg | 27% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 66.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh ướt — 110 g
- Lòng heo — 52 g
- Giá — 39 g
- Ngò — 15 g
- Nước mắm — 20 g
- Hành phi — 8 g
- Mỡ hành — 10 g
- Chanh — 8 g
- Ớt — 6 g
- Gừng — 6 g
- Hành — 6 g
How it is made
Hấp 100°C.
Good to know
What is good
- Sắt 3.2mg, đạm 14g
- Hấp
Watch out for
- Purin lòng cao
- Natri 920mg, GI bột
Healthier swaps
Portion sizes
- Small serving — 196 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve