You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Wet rice sheets with chicken offal

Add to my diary

Wet rice sheets with chicken offal

Also known as: Bánh ướt lòng gà · Bread & bakery · 250 g serving · 40 min total

Be careful

Bánh ướt lòng gà: purin cao, muối 680mg.

Lời khuyên: Ăn thưa, nhiều rau, hạn chế nước mắm. Người gout tránh.

346 kcal per serving

Protein 16.0 g · Carbs 37.5 g · Fat 14.8 g · Fibre 2.8 g · Sugars 6.6 g · Sodium 697.1 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 43% carbohydrate, 38% fat. 346 kcal total.346kcal / serving
  • Protein15.95 g · 18%
  • Carbohydrate37.45 g · 43%
  • Fat14.84 g · 38%

Estimated, per 250 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre10 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy346.3 kcal17%
Protein16.0 g32%
Carbohydrate37.5 g14%
of which net carbs (carbs minus fibre)34.7 g—
of which sugars6.6 g—
of which added sugars3.3 g7%
Fat14.9 g19%
of which saturated fat2.8 g14%
Fibre2.8 g10%
Sodium697.0 mg30%
Where the calories come from
Protein 18% · Carbohydrate 43% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,957.5 µg RAE217%
Vitamin C28.3 mg31%
Vitamin E2.3 mg15%
Vitamin K83.0 µg69%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.0 mg77%
Niacin (B3)6.3 mg39%
Vitamin B60.5 mg29%
Folate (B9)315.0 µg79%
Vitamin B128.2 µg342%
Calcium32.5 mg3%
Iron6.5 mg36%
Magnesium62.5 mg15%
Phosphorus243.0 mg19%
Potassium332.5 mg7%
Zinc2.4 mg22%
Selenium46.8 µg85%
Copper0.4 mg44%
Manganese0.5 mg22%
Cholesterol270.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 342 %; Vitamin A: 217 %; Selenium: 85 %; Folate (B9): 79 %; Riboflavin (B2): 77 %; Vitamin K: 69 %Vitamin B12342 %Vitamin A217 %Selenium85 %Folate (B9)79 %Riboflavin (B2)77 %Vitamin K69 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy138.5 kcal7%
Protein6.4 g13%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)13.9 g—
of which sugars2.7 g—
of which added sugars1.3 g3%
Fat5.9 g8%
of which saturated fat1.1 g6%
Fibre1.1 g4%
Sodium278.8 mg12%
Where the calories come from
Protein 18% · Carbohydrate 43% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A783.0 µg RAE87%
Vitamin C11.3 mg13%
Vitamin E0.9 mg6%
Vitamin K33.2 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)126.0 µg32%
Vitamin B123.3 µg138%
Calcium13.0 mg1%
Iron2.6 mg14%
Magnesium25.0 mg6%
Phosphorus97.2 mg8%
Potassium133.0 mg3%
Zinc1.0 mg9%
Selenium18.7 µg34%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol108.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh ướt — 110 g
  • Lòng gà — 48 g
  • Giá — 27 g
  • Ngò — 13 g
  • Nước mắm — 20 g
  • Hành phi — 8 g
  • Mỡ hành — 10 g
  • Chanh — 6 g
  • Ớt — 4 g
  • Gừng — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 14g
  • No

Watch out for

  • Purin cao (lòng)
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve