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Banh mi with roast pork
Be carefulBánh mì heo quay: da+mỡ 18g béo, bão hòa 6g, muối 780mg.
Lời khuyên: Bỏ da heo quay, giữ thịt nạc và rau. Uống nước lọc, đừng húp mỡ.
494 kcal per serving
Where the calories come from
- Protein21.43 g · 17%
- Carbohydrate51.96 g · 42%
- Fat22.17 g · 40%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 494.2 kcal | 25% |
| Protein | 21.4 g | 43% |
| Carbohydrate | 52.0 g | 19% |
| of which net carbs (carbs minus fibre) | 49.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 4.5 g | 9% |
| Fat | 22.2 g | 28% |
| of which saturated fat | 5.9 g | 30% |
| Fibre | 3.0 g | 11% |
| Sodium | 691.8 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 118.0 µg RAE | 13% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 49.8 µg | 42% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 38.0 µg | 10% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 109.0 mg | 8% |
| Iron | 2.2 mg | 12% |
| Magnesium | 40.4 mg | 10% |
| Phosphorus | 204.0 mg | 16% |
| Potassium | 382.0 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Selenium | 36.4 µg | 66% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 45.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 247.1 kcal | 12% |
| Protein | 10.7 g | 21% |
| Carbohydrate | 26.0 g | 9% |
| of which net carbs (carbs minus fibre) | 24.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 2.2 g | 4% |
| Fat | 11.1 g | 14% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 1.5 g | 5% |
| Sodium | 345.9 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 59.0 µg RAE | 7% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 24.9 µg | 21% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.0 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 54.5 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 102.0 mg | 8% |
| Potassium | 191.0 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Selenium | 18.2 µg | 33% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 22.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 95 g
- Heo quay — 45 g
- Cà rốt — 11 g
- Củ cải trắng — 11 g
- Ngò — 5 g
- Hành lá — 5 g
- Ớt — 2 g
- Sốt mayonnaise — 12 g
- Dưa leo — 14 g
How it is made
Quay lò 180–230°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 16g
- No lâu
Watch out for
- Bão hòa 6g, natri 780mg
- NOVA 4
Healthier swaps
Portion sizes
- Serving — 100 g
- Serving — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve