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Vietnamese vegan baguette
Enjoy in moderationỔ bánh mì chay ~360 kcal/170g: bột trắng GI cao, pate chay và tương 720mg natri.
Lời khuyên: Nhét nhiều dưa góp-rau, vét bớt pate. Ổ nhỏ.
281 kcal per serving
Where the calories come from
- Protein13.2 g · 19%
- Carbohydrate50.27 g · 71%
- Fat3.47 g · 11%
Estimated, per 170 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 170 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 280.8 kcal | 14% |
| Protein | 13.2 g | 26% |
| Carbohydrate | 50.3 g | 18% |
| of which net carbs (carbs minus fibre) | 47.2 g | — |
| of which sugars | 5.4 g | — |
| of which added sugars | 4.4 g | 9% |
| Fat | 3.5 g | 4% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 3.1 g | 11% |
| Sodium | 886.0 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 106.1 µg RAE | 12% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 30.8 µg | 26% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 39.8 µg | 10% |
| Calcium | 151.0 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 45.4 mg | 11% |
| Phosphorus | 145.0 mg | 12% |
| Potassium | 289.0 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Selenium | 23.0 µg | 42% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 170 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 165.2 kcal | 8% |
| Protein | 7.8 g | 16% |
| Carbohydrate | 29.6 g | 11% |
| of which net carbs (carbs minus fibre) | 27.8 g | — |
| of which sugars | 3.2 g | — |
| of which added sugars | 2.6 g | 5% |
| Fat | 2.0 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.8 g | 6% |
| Sodium | 521.2 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 62.4 µg RAE | 7% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 18.1 µg | 15% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23.4 µg | 6% |
| Calcium | 88.8 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 26.7 mg | 6% |
| Phosphorus | 85.3 mg | 7% |
| Potassium | 170.0 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 13.5 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 90 g
- Đậu hũ — 28 g
- Cà rốt — 10 g
- Củ cải trắng — 10 g
- Ngò — 5 g
- Hành lá — 5 g
- Ớt — 2 g
- Xì dầu — 6 g
- Dưa leo — 14 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Xơ 4g nếu nhiều rau
- Không thịt, dễ ăn chay
Watch out for
- Natri 720mg từ tương-pate
- Bột trắng 48g carb
Healthier swaps
Portion sizes
- Serving — 85 g
- Serving — 170 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve