Broken steamed rice sheet

Also known as: Bánh đập · Bread & bakery · 120 g serving · 35 min total

Enjoy in moderation

Bánh đập Huế: bánh tráng nướng kẹp, dầu–muối vừa.

Lời khuyên: 1 kẹp, nhiều rau sống, hạn chế tương ớt ngọt.

207 kcal per serving

Protein 11.6 g · Carbs 21.7 g · Fat 8.8 g · Fibre 2.7 g · Sugars 4.6 g · Sodium 661.8 mg

Where the calories come from

Protein11.61 g · 22%
Carbohydrate21.7 g · 41%
Fat8.76 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein23 % % Daily Value

Fibre10 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	206.8 kcal	10%
Protein	11.6 g	23%
Carbohydrate	21.7 g	8%
of which net carbs (carbs minus fibre)	19.0 g	—
of which sugars	4.5 g	—
of which added sugars	2.0 g	4%
Fat	8.8 g	11%
of which saturated fat	1.4 g	7%
Fibre	2.7 g	10%
Sodium	661.8 mg	29%

Where the calories come from

Protein 22% · Carbohydrate 42% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	51.2 µg RAE	6%
Vitamin C	6.0 mg	7%
Vitamin E	1.6 mg	11%
Vitamin K	64.6 µg	54%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	38.8 µg	10%
Vitamin B12	0.2 µg	8%
Calcium	35.4 mg	3%
Iron	0.8 mg	4%
Magnesium	53.8 mg	13%
Phosphorus	93.7 mg	7%
Potassium	223.2 mg	5%
Zinc	0.8 mg	7%
Selenium	8.7 µg	16%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	16.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	172.3 kcal	9%
Protein	9.7 g	19%
Carbohydrate	18.1 g	7%
of which net carbs (carbs minus fibre)	15.8 g	—
of which sugars	3.8 g	—
of which added sugars	1.7 g	3%
Fat	7.3 g	9%
of which saturated fat	1.2 g	6%
Fibre	2.3 g	8%
Sodium	551.5 mg	24%

Where the calories come from

Protein 23% · Carbohydrate 42% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	42.7 µg RAE	5%
Vitamin C	5.0 mg	6%
Vitamin E	1.4 mg	9%
Vitamin K	53.8 µg	45%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	32.3 µg	8%
Vitamin B12	0.2 µg	8%
Calcium	29.5 mg	2%
Iron	0.7 mg	4%
Magnesium	44.8 mg	11%
Phosphorus	78.1 mg	6%
Potassium	186.0 mg	4%
Zinc	0.6 mg	5%
Selenium	7.3 µg	13%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	14.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh ướt — 52 g
Giá — 12 g
Ngò — 12 g
Tôm khô — 8 g
Đậu phộng — 12 g
Hành phi — 6 g
Nước mắm — 12 g
Hành lá — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Kcal 180, có rau
Không ngập dầu như chiên

Watch out for

GI cao
Natri 280mg

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve