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Banh mi with curry
Be carefulBánh mì cà ri 260g ~450 kcal; bánh 50g carb, cốt dừa bão hòa 8g, natri 820mg.
Lời khuyên: Bớt nước cà ri, nửa ổ. Khác bánh mì bò kho (nước kho) và cà ri gà (tô, không bánh).
455 kcal per serving
Where the calories come from
- Protein28.1 g · 25%
- Carbohydrate50 g · 44%
- Fat15.54 g · 31%
Estimated, per 260 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 260 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 455.3 kcal | 23% |
| Protein | 28.1 g | 56% |
| Carbohydrate | 50.0 g | 18% |
| of which net carbs (carbs minus fibre) | 45.3 g | — |
| of which sugars | 5.7 g | — |
| of which added sugars | 5.1 g | 10% |
| Fat | 15.5 g | 20% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 4.7 g | 17% |
| Sodium | 512.2 mg | 22% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 143.0 µg RAE | 16% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 32.5 µg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 113.9 mg | 9% |
| Iron | 3.2 mg | 18% |
| Magnesium | 57.7 mg | 14% |
| Phosphorus | 247.0 mg | 20% |
| Potassium | 408.2 mg | 9% |
| Zinc | 2.4 mg | 22% |
| Selenium | 38.5 µg | 70% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 61.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 260 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 175.1 kcal | 9% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 19.2 g | 7% |
| of which net carbs (carbs minus fibre) | 17.4 g | — |
| of which sugars | 2.2 g | — |
| of which added sugars | 2.0 g | 4% |
| Fat | 6.0 g | 8% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 1.8 g | 6% |
| Sodium | 197.0 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 55.0 µg RAE | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.5 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 43.8 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 22.2 mg | 5% |
| Phosphorus | 95.0 mg | 8% |
| Potassium | 157.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 14.8 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 23.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 90 g
- Thịt cà ri — 70 g
- Bột cà ri — 3 g
- Cà rốt — 12 g
- Khoai tây — 12 g
- Cốt dừa — 12 g
- Dưa leo — 2 g
- Ngò — 2 g
- Nước — 57 g
How it is made
Ổ bánh mì kẹp/chấm cà ri. Khác bánh mì bò kho và cà ri gà tô.
Good to know
What is good
- Đạm 18g, no lâu
- Cà rốt–khoai trong cà ri
Watch out for
- Natri 820mg, GI bánh
- Bão hòa 8g (dừa)
Healthier swaps
Portion sizes
- Serving — 130 g
- Serving — 260 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve