Add to my diary
Sardine banh mi
Enjoy in moderationBánh mì cá mòi hộp: omega-3 tốt nhưng muối 620mg.
Lời khuyên: Chắt bớt dầu hộp, nhiều dưa, nửa ổ.
411 kcal per serving
Where the calories come from
- Protein18.18 g · 18%
- Carbohydrate49.22 g · 48%
- Fat15.64 g · 34%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 410.6 kcal | 21% |
| Protein | 18.2 g | 36% |
| Carbohydrate | 49.2 g | 18% |
| of which net carbs (carbs minus fibre) | 46.4 g | — |
| of which sugars | 5.3 g | — |
| of which added sugars | 4.2 g | 8% |
| Fat | 15.6 g | 20% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 2.8 g | 10% |
| Sodium | 733.3 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 110.0 µg RAE | 12% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 52.0 µg | 43% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 37.3 µg | 9% |
| Vitamin B12 | 2.9 µg | 121% |
| Calcium | 214.2 mg | 16% |
| Iron | 2.5 mg | 14% |
| Magnesium | 43.2 mg | 10% |
| Phosphorus | 259.2 mg | 21% |
| Potassium | 349.2 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Selenium | 37.3 µg | 68% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 50.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 228.1 kcal | 11% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 27.3 g | 10% |
| of which net carbs (carbs minus fibre) | 25.8 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 2.4 g | 5% |
| Fat | 8.7 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.5 g | 5% |
| Sodium | 407.4 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 61.1 µg RAE | 7% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 28.9 µg | 24% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.7 µg | 5% |
| Vitamin B12 | 1.6 µg | 67% |
| Calcium | 119.0 mg | 9% |
| Iron | 1.4 mg | 8% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 144.0 mg | 12% |
| Potassium | 194.0 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 20.7 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 28.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 90 g
- Cá mòi — 32 g
- Cà rốt — 9 g
- Củ cải trắng — 9 g
- Ngò — 5 g
- Hành lá — 5 g
- Ớt — 3 g
- Sốt mayonnaise — 13 g
- Dưa leo — 14 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Đạm 14g, omega-3
- Tiện
Watch out for
- Natri 620mg
- Purin cao, cá hộp NOVA 3
Healthier swaps
Portion sizes
- Serving — 90 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve