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Vietnamese banh mi
Be carefulBánh mì thịt: 430kcal, natri 890mg, pate–nước tương mặn.
Lời khuyên: Bớt pate và tương ớt, giữ rau dưa, nửa ổ nếu giảm cân. Uống nước lọc.
511 kcal per serving
Where the calories come from
- Protein22.1 g · 17%
- Carbohydrate55.34 g · 43%
- Fat22.31 g · 39%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 511.1 kcal | 26% |
| Protein | 22.1 g | 44% |
| Carbohydrate | 55.4 g | 20% |
| of which net carbs (carbs minus fibre) | 52.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 4.7 g | 9% |
| Fat | 22.3 g | 29% |
| of which saturated fat | 5.9 g | 30% |
| Fibre | 3.3 g | 12% |
| Sodium | 725.1 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 148.1 µg RAE | 16% |
| Vitamin C | 11.4 mg | 13% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 56.3 µg | 47% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 42.5 µg | 11% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 117.9 mg | 9% |
| Iron | 2.4 mg | 13% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 214.1 mg | 17% |
| Potassium | 422.4 mg | 9% |
| Zinc | 2.7 mg | 25% |
| Selenium | 37.6 µg | 68% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 45.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 232.3 kcal | 12% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 25.2 g | 9% |
| of which net carbs (carbs minus fibre) | 23.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 2.1 g | 4% |
| Fat | 10.1 g | 13% |
| of which saturated fat | 2.7 g | 14% |
| Fibre | 1.5 g | 5% |
| Sodium | 329.6 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 67.3 µg RAE | 7% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 25.6 µg | 21% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.3 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 53.6 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 97.3 mg | 8% |
| Potassium | 192.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 17.1 µg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 20.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì — 100 g
- Thịt — 45 g
- Cà rốt — 14 g
- Củ cải trắng — 14 g
- Ngò — 6 g
- Hành lá — 6 g
- Ớt — 3 g
- Sốt mayonnaise — 12 g
- Dưa leo — 20 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 18g, rau dưa giòn
- Tiện bữa nhanh
Watch out for
- Natri 890mg
- GI bánh mì cao, NOVA 4
Healthier swaps
Portion sizes
- Serving — 110 g
- Serving — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve