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Small vermicelli sheet 2
Enjoy in moderationDĩa nhỏ bánh hỏi ~260 kcal/180g: sợi 46g bột, mỡ hành 6g béo, natri 380mg.
Lời khuyên: Cuốn rau-thịt nạc. Bớt mỡ hành. Chấm vừa.
141 kcal per serving
Where the calories come from
- Protein3.65 g · 10%
- Carbohydrate30.6 g · 88%
- Fat0.31 g · 2%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 140.9 kcal | 7% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 30.6 g | 11% |
| of which net carbs (carbs minus fibre) | 29.0 g | — |
| of which sugars | 3.4 g | — |
| of which added sugars | 2.6 g | 5% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,375.0 mg | 60% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.1 µg RAE | 3% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 40.7 µg | 34% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31.0 µg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 29.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 38.5 mg | 3% |
| Potassium | 142.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 7.4 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.5 µg | 2% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
38 / 100 · Low
Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 78.3 kcal | 4% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 17.0 g | 6% |
| of which net carbs (carbs minus fibre) | 16.1 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 1.4 g | 3% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 763.9 mg | 33% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.7 µg RAE | 2% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 22.6 µg | 19% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.2 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 16.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 21.4 mg | 2% |
| Potassium | 78.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 4.1 µg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.4 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh hỏi — 111 g
- Nước mắm — 13 g
- Giá — 18 g
- Rau răm — 5 g
- Húng quế — 5 g
- Nước mắm — 12 g
How it is made
Good to know
What is good
- Dĩa nhỏ, dễ cuốn rau
- Ít natri hơn bún nước
Watch out for
- Sợi GI cao 46g bột
- Đạm 6g thấp — kèm thịt
Healthier swaps
Portion sizes
- Small serving — 126 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve