Add to my diary
Bánh hỏi with fried spring rolls
Enjoy in moderationPhần bánh hỏi chả giò ~460 kcal/320g: chả giò 20g béo, sợi 52g carb, natri 860mg.
Lời khuyên: Bớt chả giò, nhiều rau. Chấm mắm vừa.
498 kcal per serving
Where the calories come from
- Protein18.97 g · 15%
- Carbohydrate46.12 g · 37%
- Fat26.02 g · 47%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 497.9 kcal | 25% |
| Protein | 19.0 g | 38% |
| Carbohydrate | 46.1 g | 17% |
| of which net carbs (carbs minus fibre) | 43.8 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 26.0 g | 33% |
| of which saturated fat | 6.9 g | 35% |
| Fibre | 2.3 g | 8% |
| Sodium | 844.5 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 160.0 µg RAE | 18% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 82.9 µg | 69% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 45.4 µg | 11% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | 61.1 mg | 15% |
| Phosphorus | 216.0 mg | 17% |
| Potassium | 476.8 mg | 10% |
| Zinc | 3.1 mg | 28% |
| Selenium | 31.0 µg | 56% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.9 mg | 39% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 50.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 155.6 kcal | 8% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 14.4 g | 5% |
| of which net carbs (carbs minus fibre) | 13.7 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.1 g | 10% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.7 g | 3% |
| Sodium | 263.9 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.0 µg RAE | 6% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 25.9 µg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.2 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 18.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 67.5 mg | 5% |
| Potassium | 149.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 9.7 µg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 15.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 144 g
- Thịt heo — 56 g
- Dầu chiên — 12 g
- Nước mắm — 10 g
- Cà rốt — 14 g
- Củ cải trắng — 14 g
- Ngò — 9 g
- Hành lá — 9 g
- Dưa leo — 28 g
- Giá — 23 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 14g, rau xơ 2g
- Bánh hỏi hấp
Watch out for
- Chiên 20g béo
- Natri 860mg
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve