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Bánh hỏi with betel-leaf beef
Enjoy in moderationPhần bánh hỏi bò nướng lá lốt ~400 kcal/320g: sợi 48g carb, bò 14g béo, natri 820mg.
Lời khuyên: Nhiều rau sống, bò vừa. Chấm mắm vừa.
398 kcal per serving
Where the calories come from
- Protein26.93 g · 27%
- Carbohydrate45.65 g · 47%
- Fat11.28 g · 26%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 398.4 kcal | 20% |
| Protein | 26.9 g | 54% |
| Carbohydrate | 45.7 g | 17% |
| of which net carbs (carbs minus fibre) | 43.5 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 11.3 g | 14% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 2.2 g | 8% |
| Sodium | 830.7 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 159.0 µg RAE | 18% |
| Vitamin C | 12.4 mg | 14% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 64.3 µg | 54% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 44.2 µg | 11% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 67.2 mg | 5% |
| Iron | 3.1 mg | 17% |
| Magnesium | 70.1 mg | 17% |
| Phosphorus | 223.0 mg | 18% |
| Potassium | 473.6 mg | 10% |
| Zinc | 4.6 mg | 42% |
| Selenium | 35.8 µg | 65% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 55.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 124.5 kcal | 6% |
| Protein | 8.4 g | 17% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.5 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.7 g | 3% |
| Sodium | 259.6 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.7 µg RAE | 6% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 20.1 µg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13.8 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 21.9 mg | 5% |
| Phosphorus | 69.7 mg | 6% |
| Potassium | 148.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 11.2 µg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 144 g
- Thịt bò nạc — 70 g
- Dầu/mỡ — 7 g
- Nước mắm — 10 g
- Lá lốt — 8 g
- Cà rốt — 12 g
- Củ cải trắng — 12 g
- Ngò — 8 g
- Hành lá — 8 g
- Dưa leo — 23 g
- Giá — 19 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 20g, sắt 2.6mg, rau xơ 2.5g
- Nướng
Watch out for
- GI sợi
- Natri 820mg
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve