Add to my diary
Bánh hỏi with sizzling beef
Enjoy in moderationPhần bánh hỏi bò né ~480 kcal/320g: bò-bơ 22g béo, sợi 48g carb, natri 860mg.
Lời khuyên: Gạt bơ, nhiều rau. Chấm mắm vừa.
432 kcal per serving
Where the calories come from
- Protein26.65 g · 25%
- Carbohydrate45.42 g · 43%
- Fat15.29 g · 32%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 431.7 kcal | 22% |
| Protein | 26.7 g | 53% |
| Carbohydrate | 45.4 g | 17% |
| of which net carbs (carbs minus fibre) | 43.4 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 15.3 g | 20% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 2.0 g | 7% |
| Sodium | 830.4 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 137.9 µg RAE | 15% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 74.2 µg | 62% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 45.4 µg | 11% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 47.4 mg | 4% |
| Iron | 2.8 mg | 16% |
| Magnesium | 63.0 mg | 15% |
| Phosphorus | 224.0 mg | 18% |
| Potassium | 435.2 mg | 9% |
| Zinc | 4.6 mg | 42% |
| Selenium | 35.8 µg | 65% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 55.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 134.9 kcal | 7% |
| Protein | 8.3 g | 17% |
| Carbohydrate | 14.2 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.6 g | 2% |
| Sodium | 259.5 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.1 µg RAE | 5% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 23.2 µg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14.2 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 19.7 mg | 5% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 136.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 11.2 µg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 144 g
- Thịt bò nạc — 70 g
- Dầu/mỡ — 11 g
- Nước mắm — 10 g
- Cà rốt — 12 g
- Củ cải trắng — 13 g
- Ngò — 8 g
- Hành lá — 8 g
- Dưa leo — 24 g
- Giá — 20 g
How it is made
Good to know
What is good
- Đạm 22g, sắt 2.8mg
- Bánh hỏi hấp
Watch out for
- Bơ 22g béo, mỡ bão hòa 8g
- Natri 860mg
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve