You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Vietnamese coffee caramel cake

Add to my diary

Vietnamese coffee caramel cake

Also known as: Bánh gan · Desserts, sweets & fruit · 100 g serving · 50 min total

Enjoy in moderation

Bánh gan 100g (1 miếng) ~240 kcal; đường caramel-cà phê 24g, bão hòa dừa 7g.

Lời khuyên: 1 miếng nhỏ. Khác bánh flan (sữa-trứng mềm) và bánh flan caramel.

202 kcal per serving

Protein 4.5 g · Carbs 23.6 g · Fat 10.7 g · Fibre – g · Sugars – g · Sodium 42.7 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 45% carbohydrate, 46% fat. 202 kcal total.202kcal / serving
  • Protein4.47 g · 9%
  • Carbohydrate23.63 g · 45%
  • Fat10.65 g · 46%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy201.8 kcal10%
Protein4.5 g9%
Carbohydrate23.6 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars0.0 g—
of which added sugars22.0 g44%
Fat10.7 g14%
of which saturated fat7.7 g39%
Fibre0.0 g0%
Sodium42.7 mg2%
Where the calories come from
Protein 9% · Carbohydrate 47% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.9 µg RAE5%
Vitamin C0.4 mg0%
Vitamin D0.7 µg3%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Folate (B9)17.7 µg4%
Vitamin B120.3 µg13%
Calcium28.6 mg2%
Iron1.5 mg8%
Magnesium19.8 mg5%
Phosphorus87.9 mg7%
Potassium126.0 mg3%
Zinc0.5 mg5%
Selenium11.2 µg20%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine19.5 µg13%
Cholesterol105.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 20 %; Riboflavin (B2): 15 %; Vitamin B12: 13 %; Manganese: 13 %; Iodine: 13 %; Copper: 11 %Selenium20 %Riboflavin (B2)15 %Vitamin B1213 %Manganese13 %Iodine13 %Copper11 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy201.8 kcal10%
Protein4.5 g9%
Carbohydrate23.6 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars0.0 g—
of which added sugars22.0 g44%
Fat10.7 g14%
of which saturated fat7.7 g39%
Fibre0.0 g0%
Sodium42.7 mg2%
Where the calories come from
Protein 9% · Carbohydrate 47% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.9 µg RAE5%
Vitamin C0.4 mg0%
Vitamin D0.7 µg3%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Folate (B9)17.7 µg4%
Vitamin B120.3 µg13%
Calcium28.6 mg2%
Iron1.5 mg8%
Magnesium19.8 mg5%
Phosphorus87.9 mg7%
Potassium126.0 mg3%
Zinc0.5 mg5%
Selenium11.2 µg20%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine19.5 µg13%
Cholesterol105.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • egg
  • milk

Ingredients

  • Nước cốt dừa — 35 g
  • Trứng — 28 g
  • Đường caramel — 22 g
  • Cà phê — 8 g
  • Sữa đặc — 7 g

How it is made

steam · Prep 15 min · Cook 35 min

Hấp bánh gan cà phê-dừa. Khác bánh flan (custard sữa) và bánh flan caramel.

Good to know

What is good

  • Khẩu phần miếng rõ
  • Không chiên

Watch out for

  • Đường 24g, GI cao
  • Bão hòa dừa 7g, trứng-sữa

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

202 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Coffee flan sundaeCoffee flan sundaeDesserts, sweets & fruit291 kcalP 9g · C 46g · F 8gper 180 g servingLimit this oneBạc xỉu ice creamBạc xỉu ice creamDesserts, sweets & fruit179 kcalP 3g · C 20g · F 10gper 120 g servingEnjoy in moderationDulce-de-leche sandwich cookieDulce-de-leche sandwich cookieDesserts, sweets & fruit200 kcalP 3g · C 29g · F 8gper 50 g servingLimit this oneThai fruit cocktail cheThai fruit cocktail cheDesserts & fruit242 kcalP 4g · C 37g · F 10gper 250 g servingBe carefulYogurt with black sticky riceYogurt with black sticky riceDesserts, sweets & fruit219 kcalP 5g · C 32g · F 8gper 180 g servingEnjoy in moderationWatalappanWatalappanDesserts, sweets & fruit274 kcalP 5g · C 27g · F 18gper 120 g servingEnjoy in moderation