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Milk flan
Limit this oneChén bánh flan sữa ~190 kcal/110g: caramel 24g đường, trứng-sữa 7g béo.
Lời khuyên: 1 chén. Người kiêng đường bỏ. Không chan thêm caramel.
183 kcal per serving
Where the calories come from
- Protein6.44 g · 14%
- Carbohydrate26.86 g · 58%
- Fat5.7 g · 28%
Estimated, per 110 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 110 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 183.3 kcal | 9% |
| Protein | 6.4 g | 13% |
| Carbohydrate | 26.9 g | 10% |
| of which net carbs (carbs minus fibre) | 26.9 g | — |
| of which sugars | 26.9 g | — |
| of which added sugars | 24.2 g | 48% |
| Fat | 5.7 g | 7% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.0 g | 0% |
| Sodium | 69.2 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 80.3 µg RAE | 9% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.7 µg | 5% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 72.2 mg | 6% |
| Iron | 0.5 mg | 3% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 107.0 mg | 9% |
| Potassium | 111.1 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 14.1 µg | 26% |
| Iodine | 39.9 µg | 27% |
| Cholesterol | 151.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 110 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 166.6 kcal | 8% |
| Protein | 5.9 g | 12% |
| Carbohydrate | 24.4 g | 9% |
| of which net carbs (carbs minus fibre) | 24.4 g | — |
| of which sugars | 24.5 g | — |
| of which added sugars | 22.0 g | 44% |
| Fat | 5.2 g | 7% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 0.0 g | 0% |
| Sodium | 62.9 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 73.0 µg RAE | 8% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.9 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 65.6 mg | 5% |
| Iron | 0.5 mg | 3% |
| Magnesium | 7.8 mg | 2% |
| Phosphorus | 97.3 mg | 8% |
| Potassium | 101.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 12.8 µg | 23% |
| Iodine | 36.3 µg | 24% |
| Cholesterol | 138.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng — 40 g
- Sữa — 46 g
- Đường — 24 g
How it is made
Good to know
What is good
- Đạm 6g, canxi 90mg
- Khẩu phần chén
Watch out for
- Đường 24g
- Mỡ bão hòa 3.5g
Healthier swaps
Portion sizes
- Piece — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve