Add to my diary
Caramel flan
Enjoy in moderation1 bánh flan ~220 kcal/120g: đường caramel 26g, mỡ bão hòa 5g từ trứng-sữa.
Lời khuyên: 1 cái nhỏ sau bữa, bớt caramel. Không ăn 2 cái. Người kiêng đường hạn chế.
191 kcal per serving
Where the calories come from
- Protein7.72 g · 16%
- Carbohydrate24.41 g · 51%
- Fat7.01 g · 33%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 190.8 kcal | 10% |
| Protein | 7.7 g | 15% |
| Carbohydrate | 24.4 g | 9% |
| of which net carbs (carbs minus fibre) | 24.4 g | — |
| of which sugars | 24.5 g | — |
| of which added sugars | 21.4 g | 43% |
| Fat | 7.0 g | 9% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.0 g | 0% |
| Sodium | 87.4 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 93.8 µg RAE | 10% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22.2 µg | 6% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 108.0 mg | 8% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 141.6 mg | 11% |
| Potassium | 158.4 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 16.4 µg | 30% |
| Iodine | 43.3 µg | 29% |
| Cholesterol | 165.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 159.0 kcal | 8% |
| Protein | 6.4 g | 13% |
| Carbohydrate | 20.3 g | 7% |
| of which net carbs (carbs minus fibre) | 20.3 g | — |
| of which sugars | 20.4 g | — |
| of which added sugars | 17.8 g | 36% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.0 g | 0% |
| Sodium | 72.8 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.2 µg RAE | 9% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18.5 µg | 5% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.5 mg | 3% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 118.0 mg | 9% |
| Potassium | 132.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 13.7 µg | 25% |
| Iodine | 36.1 µg | 24% |
| Cholesterol | 138.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng — 42 g
- Sữa — 52 g
- Đường — 16 g
- Caramel — 10 g
How it is made
Good to know
What is good
- Đạm trứng-sữa 7g, canxi 110mg
- Phần kiểm soát được, không chiên
Watch out for
- Đường 26g
- Caramel + sữa đặc dễ ụp glucose
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve