Hot savory rice cake

Also known as: Bánh đúc nóng · Soups & broths · 200 g serving · 30 min total

Enjoy in moderation

Bánh đúc nóng mắm tôm: ấm dễ ăn nhưng muối 380mg.

Lời khuyên: Chấm mắm pha loãng, thêm rau sống, không húp nước mắm.

248 kcal per serving

Protein 9.1 g · Carbs 33.0 g · Fat 8.6 g · Fibre 1.5 g · Sugars 2.3 g · Sodium 213.0 mg

Where the calories come from

Protein9.08 g · 15%
Carbohydrate33 g · 54%
Fat8.56 g · 31%

Estimated, per 200 g serving.

Daily Value at a glance

Protein18 % % Daily Value

Fibre5 % % Daily Value

Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	247.8 kcal	12%
Protein	9.1 g	18%
Carbohydrate	33.0 g	12%
of which net carbs (carbs minus fibre)	31.5 g	—
of which sugars	2.3 g	—
of which added sugars	0.0 g	0%
Fat	8.6 g	11%
of which saturated fat	2.5 g	13%
Fibre	1.5 g	5%
Sodium	213.0 mg	9%

Where the calories come from

Protein 15% · Carbohydrate 53% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.4 µg RAE	0%
Vitamin C	1.6 mg	2%
Vitamin D	0.4 µg	2%
Vitamin E	0.8 mg	5%
Vitamin K	27.2 µg	23%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	9.5 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	22.4 mg	2%
Iron	0.8 mg	4%
Magnesium	19.1 mg	5%
Phosphorus	104.0 mg	8%
Potassium	176.0 mg	4%
Zinc	1.5 mg	14%
Selenium	16.5 µg	30%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Cholesterol	20.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	123.9 kcal	6%
Protein	4.5 g	9%
Carbohydrate	16.5 g	6%
of which net carbs (carbs minus fibre)	15.8 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	4.3 g	6%
of which saturated fat	1.2 g	6%
Fibre	0.7 g	3%
Sodium	106.5 mg	5%

Where the calories come from

Protein 15% · Carbohydrate 53% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.7 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	13.6 µg	11%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	11.2 mg	1%
Iron	0.4 mg	2%
Magnesium	9.6 mg	2%
Phosphorus	52.0 mg	4%
Potassium	88.0 mg	2%
Zinc	0.7 mg	6%
Selenium	8.3 µg	15%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	10.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bánh đúc — 100 g
Thịt heo — 22 g
Nấm — 12 g
Hành phi — 8 g
Hành lá — 6 g
Nước dùng heo — 52 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Kcal 180, hấp
Dễ tiêu

Watch out for

Natri 380mg
GI cao, xơ thấp

Healthier swaps

Portion sizes

Small bowl — 100 g
Bowl — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve