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Rice flan with baby clams
Enjoy in moderationBánh đúc hến: hến đạm tốt nhưng nước mắm–mắm nêm mặn, purin.
Lời khuyên: Chấm vừa, nhiều rau thơm, hạn chế húp nước. Uống nước lọc.
252 kcal per serving
Where the calories come from
- Protein15.14 g · 24%
- Carbohydrate30.91 g · 49%
- Fat7.4 g · 27%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 252.0 kcal | 13% |
| Protein | 15.1 g | 30% |
| Carbohydrate | 30.9 g | 11% |
| of which net carbs (carbs minus fibre) | 29.1 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.4 g | 9% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.8 g | 6% |
| Sodium | 548.4 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 82.0 µg RAE | 9% |
| Vitamin C | 10.0 mg | 11% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 37.0 µg | 31% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 27.2 µg | 7% |
| Vitamin B12 | 36.0 µg | 1500% |
| Calcium | 54.8 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 37.2 mg | 9% |
| Phosphorus | 222.0 mg | 18% |
| Potassium | 426.0 mg | 9% |
| Zinc | 1.7 mg | 15% |
| Selenium | 30.8 µg | 56% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.0 mg | 43% |
| Cholesterol | 24.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 126.0 kcal | 6% |
| Protein | 7.6 g | 15% |
| Carbohydrate | 15.5 g | 6% |
| of which net carbs (carbs minus fibre) | 14.6 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.7 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.9 g | 3% |
| Sodium | 274.2 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 41.0 µg RAE | 5% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 18.5 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13.6 µg | 3% |
| Vitamin B12 | 18.0 µg | 750% |
| Calcium | 27.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 18.6 mg | 4% |
| Phosphorus | 111.0 mg | 9% |
| Potassium | 213.0 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Selenium | 15.4 µg | 28% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 12.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh đúc — 85 g
- Hến — 36 g
- Ngò — 5 g
- Hành lá — 5 g
- Hành phi — 6 g
- Đậu phộng — 8 g
- Nước dùng cá — 55 g
How it is made
Good to know
What is good
- Đạm hến 8g
- Kcal vừa 180
Watch out for
- Natri 480mg
- Purin trung bình, GI bột
Healthier swaps
Portion sizes
- Small bowl — 100 g
- Bowl — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve