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Southern thick rice noodles
Enjoy in moderationTô bánh canh Nam Bộ ~420 kcal/500g: sợi 56g carb, nước 1180mg natri.
Lời khuyên: Húp 1/3 nước. Thêm rau. Uống nước lọc.
579 kcal per serving
Where the calories come from
- Protein31.3 g · 22%
- Carbohydrate36.51 g · 26%
- Fat33.26 g · 52%
Estimated, per 500 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 500 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 579.0 kcal | 29% |
| Protein | 31.3 g | 63% |
| Carbohydrate | 36.5 g | 13% |
| of which net carbs (carbs minus fibre) | 34.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 33.3 g | 43% |
| of which saturated fat | 10.6 g | 53% |
| Fibre | 2.3 g | 8% |
| Sodium | 1,765.5 mg | 77% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 83.0 µg RAE | 9% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 112.0 µg | 93% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 34.4 µg | 9% |
| Vitamin B12 | 1.0 µg | 42% |
| Calcium | 79.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Magnesium | 61.5 mg | 15% |
| Phosphorus | 291.0 mg | 23% |
| Potassium | 565.0 mg | 12% |
| Zinc | 4.8 mg | 44% |
| Selenium | 45.1 µg | 82% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 103.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 500 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 115.8 kcal | 6% |
| Protein | 6.3 g | 13% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 6.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.7 g | 9% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.5 g | 2% |
| Sodium | 353.1 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.6 µg RAE | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 22.4 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 6.9 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 15.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 58.2 mg | 5% |
| Potassium | 113.0 mg | 2% |
| Zinc | 1.0 mg | 9% |
| Selenium | 9.0 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 20.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh canh — 140 g
- Nước dùng heo — 192 g
- Giá — 13 g
- Rau răm — 13 g
- Húng quế — 13 g
- Nước mắm — 12 g
- Thịt heo — 110 g
- Dầu/mỡ — 6 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 16g
- No
Watch out for
- Natri 1180mg
- GI sợi bột
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 250 g
- Bowl — 500 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve