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Chicken-avocado arepa
Enjoy in moderationPhần arepa reina pepiada ~420 kcal/220g: ngô 40g carb, bơ-mayo 20g béo, natri 720mg, xơ 5g.
Lời khuyên: 1 cái. Xin ít mayo. Salad kèm.
644 kcal per serving
Where the calories come from
- Protein21.91 g · 13%
- Carbohydrate67.18 g · 41%
- Fat33.45 g · 46%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 644.2 kcal | 32% |
| Protein | 21.9 g | 44% |
| Carbohydrate | 67.2 g | 24% |
| of which net carbs (carbs minus fibre) | 58.2 g | — |
| of which sugars | 1.7 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 33.4 g | 43% |
| of which saturated fat | 6.5 g | 33% |
| Fibre | 9.0 g | 32% |
| Sodium | 963.4 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 61.2 µg RAE | 7% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 58.1 µg | 48% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 65.1 µg | 16% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 53.2 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | 130.0 mg | 31% |
| Phosphorus | 332.2 mg | 27% |
| Potassium | 596.2 mg | 13% |
| Zinc | 2.9 mg | 26% |
| Selenium | 25.5 µg | 46% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 61.8 µg | 41% |
| Cholesterol | 52.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 292.8 kcal | 15% |
| Protein | 10.0 g | 20% |
| Carbohydrate | 30.5 g | 11% |
| of which net carbs (carbs minus fibre) | 26.4 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 15.2 g | 19% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 4.1 g | 15% |
| Sodium | 437.9 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 27.8 µg RAE | 3% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 26.4 µg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 29.6 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 24.2 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 59.1 mg | 14% |
| Phosphorus | 151.0 mg | 12% |
| Potassium | 271.0 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Selenium | 11.6 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 28.1 µg | 19% |
| Cholesterol | 23.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột ngô — 80 g
- Gà/vịt — 48 g
- Bơ trái — 42 g
- Sốt mayonnaise — 14 g
- Hành — 10 g
- Giá — 4 g
- Ngò — 4 g
- Chanh — 6 g
- Muối — 2 g
- Dầu/mỡ — 6 g
- Phô mai — 4 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Đạm 16g, xơ 5g, bơ tốt
- No
Watch out for
- Béo 20g
- Natri 720mg, GI ngô
Healthier swaps
Portion sizes
- Piece — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve