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Chicken arepa
Enjoy in moderationỔ arepa gà ~380 kcal/220g: ngô 40g carb, nhân 16g béo, natri 780mg, xơ 4g.
Lời khuyên: 1 ổ. Xin ít mayo. Salad kèm.
638 kcal per serving
Where the calories come from
- Protein26.37 g · 16%
- Carbohydrate70.09 g · 43%
- Fat29.37 g · 41%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 638.2 kcal | 32% |
| Protein | 26.4 g | 53% |
| Carbohydrate | 70.1 g | 25% |
| of which net carbs (carbs minus fibre) | 61.4 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 29.4 g | 38% |
| of which saturated fat | 8.1 g | 41% |
| Fibre | 8.7 g | 31% |
| Sodium | 979.9 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 100.1 µg RAE | 11% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 32.6 µg | 27% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.0 mg | 50% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 60.7 µg | 15% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 163.9 mg | 13% |
| Iron | 3.9 mg | 22% |
| Magnesium | 137.1 mg | 33% |
| Phosphorus | 411.4 mg | 33% |
| Potassium | 578.6 mg | 12% |
| Zinc | 3.5 mg | 32% |
| Selenium | 31.0 µg | 56% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 69.3 µg | 46% |
| Cholesterol | 63.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 290.1 kcal | 15% |
| Protein | 12.0 g | 24% |
| Carbohydrate | 31.9 g | 12% |
| of which net carbs (carbs minus fibre) | 27.9 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 13.4 g | 17% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 4.0 g | 14% |
| Sodium | 445.4 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 45.5 µg RAE | 5% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 27.6 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 74.5 mg | 6% |
| Iron | 1.8 mg | 10% |
| Magnesium | 62.3 mg | 15% |
| Phosphorus | 187.0 mg | 15% |
| Potassium | 263.0 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Selenium | 14.1 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 31.5 µg | 21% |
| Cholesterol | 29.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột ngô — 85 g
- Gà/vịt — 50 g
- Bơ trái — 32 g
- Phô mai — 20 g
- Hành — 10 g
- Cà chua — 8 g
- Dầu/mỡ — 8 g
- Muối — 2 g
- Giá — 3 g
- Ngò — 3 g
How it is made
Nướng bánh 170–220°C.
Good to know
What is good
- Đạm 16g, xơ 4g
- Khẩu phần ổ
Watch out for
- Natri 780mg
- Béo 16g, GI ngô
Healthier swaps
Portion sizes
- Piece — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve