Cheese arepa

Also known as: Arepa phô mai · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

Phần arepa phô mai ~380 kcal/180g: ngô 40g carb, phô mai 18g béo, natri 720mg, xơ 4g.

Lời khuyên: 1 cái. Xin ít phô mai. Salad kèm.

584 kcal per serving

Protein 18.5 g · Carbs 60.9 g · Fat 30.6 g · Fibre 5.7 g · Sugars 0.6 g · Sodium 896.6 mg

Where the calories come from

Protein18.51 g · 12%
Carbohydrate60.9 g · 41%
Fat30.63 g · 46%

Estimated, per 180 g serving.

Daily Value at a glance

Protein37 % % Daily Value

Fibre20 % % Daily Value

Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	583.7 kcal	29%
Protein	18.5 g	37%
Carbohydrate	60.9 g	22%
of which net carbs (carbs minus fibre)	55.2 g	—
of which sugars	0.6 g	—
of which added sugars	0.5 g	1%
Fat	30.6 g	39%
of which saturated fat	11.9 g	60%
Fibre	5.7 g	20%
Sodium	896.6 mg	39%

Where the calories come from

Protein 13% · Carbohydrate 42% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	140.9 µg RAE	16%
Vitamin D	0.5 µg	3%
Vitamin E	1.6 mg	11%
Vitamin K	21.2 µg	18%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.8 mg	18%
Vitamin B6	0.3 mg	18%
Folate (B9)	33.1 µg	8%
Vitamin B12	0.4 µg	17%
Calcium	365.4 mg	28%
Iron	2.8 mg	16%
Magnesium	113.0 mg	27%
Phosphorus	419.4 mg	34%
Potassium	262.8 mg	6%
Zinc	3.3 mg	30%
Selenium	26.3 µg	48%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	65.2 µg	43%
Cholesterol	49.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	324.3 kcal	16%
Protein	10.3 g	21%
Carbohydrate	33.8 g	12%
of which net carbs (carbs minus fibre)	30.6 g	—
of which sugars	0.4 g	—
of which added sugars	0.3 g	1%
Fat	17.0 g	22%
of which saturated fat	6.6 g	33%
Fibre	3.2 g	11%
Sodium	498.1 mg	22%

Where the calories come from

Protein 13% · Carbohydrate 42% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	78.3 µg RAE	9%
Vitamin D	0.3 µg	2%
Vitamin E	0.9 mg	6%
Vitamin K	11.8 µg	10%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	12%
Folate (B9)	18.4 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	203.0 mg	16%
Iron	1.5 mg	8%
Magnesium	62.8 mg	15%
Phosphorus	233.0 mg	19%
Potassium	146.0 mg	3%
Zinc	1.8 mg	16%
Selenium	14.6 µg	27%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	36.2 µg	24%
Cholesterol	27.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột ngô — 78 g
Nước — 40 g
Phô mai — 50 g
Dầu/mỡ — 11 g
Muối — 1 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

Đạm 12g, xơ 4g, canxi 160mg
No

Watch out for

Béo 18g
Natri 720mg, GI ngô

Healthier swaps

Portion sizes

Piece — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve