Korean yukhoe

Also known as: Yukhoe · Meat, poultry & eggs · 120 g serving · 30 min total

Enjoy in moderation

Yukhoe: 225 kcal/120g — thịt bò tái trộn lê và lòng đỏ.

Lời khuyên: Ăn trong ngày, phần nhỏ, không để ngoài mát lâu.

225 kcal per serving

Protein 30.2 g · Carbs 1.9 g · Fat 10.0 g · Fibre 0.3 g · Sugars 1.1 g · Sodium 239.3 mg

Where the calories come from

Protein30.16 g · 55%
Carbohydrate1.85 g · 3%
Fat10.01 g · 41%

Estimated, per 120 g serving.

Daily Value at a glance

Protein60 % % Daily Value

Fibre1 % % Daily Value

Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	224.9 kcal	11%
Protein	30.2 g	60%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	10.0 g	13%
of which saturated fat	3.0 g	15%
Fibre	0.3 g	1%
Sodium	239.3 mg	10%

Where the calories come from

Protein 54% · Carbohydrate 3% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.0 µg RAE	4%
Vitamin C	0.4 mg	0%
Vitamin E	0.7 mg	5%
Vitamin K	1.8 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.4 mg	24%
Folate (B9)	24.2 µg	6%
Vitamin B12	1.9 µg	79%
Calcium	19.8 mg	2%
Iron	2.8 mg	16%
Magnesium	22.6 mg	5%
Phosphorus	222.0 mg	18%
Potassium	265.2 mg	6%
Zinc	5.1 mg	46%
Selenium	37.3 µg	68%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	177.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	187.4 kcal	9%
Protein	25.1 g	50%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	8.3 g	11%
of which saturated fat	2.5 g	13%
Fibre	0.2 g	1%
Sodium	199.4 mg	9%

Where the calories come from

Protein 54% · Carbohydrate 3% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.8 µg RAE	3%
Vitamin C	0.4 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.4 mg	24%
Folate (B9)	20.2 µg	5%
Vitamin B12	1.6 µg	67%
Calcium	16.5 mg	1%
Iron	2.3 mg	13%
Magnesium	18.8 mg	4%
Phosphorus	185.0 mg	15%
Potassium	221.0 mg	5%
Zinc	4.3 mg	39%
Selenium	31.1 µg	57%
Copper	0.1 mg	11%
Cholesterol	148.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 95 g
Lòng đỏ trứng — 10 g
Lê — 10 g
Xì dầu — 4 g
Dầu mè — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 30g
Natri 239mg

Watch out for

Bò sống
Bão hòa 3g

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve