Add to my diary
Lychee
Good choiceVải 150g ~80 kcal; vitC cao, đường quả 16g, gần 0 béo.
Lời khuyên: Ăn tươi, bỏ hạt. Khác trà vải/C2 vị vải. Tiểu đường: hạn chế.
99 kcal per serving
Where the calories come from
- Protein1.25 g · 5%
- Carbohydrate24.75 g · 90%
- Fat0.66 g · 5%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 99.0 kcal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 24.8 g | 9% |
| of which net carbs (carbs minus fibre) | 22.8 g | — |
| of which sugars | 22.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 2.0 g | 7% |
| Sodium | 1.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 107.0 mg | 119% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 21.0 µg | 5% |
| Calcium | 7.5 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 15.0 mg | 4% |
| Phosphorus | 46.5 mg | 4% |
| Potassium | 256.5 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.9 µg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 66.0 kcal | 3% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 16.5 g | 6% |
| of which net carbs (carbs minus fibre) | 15.2 g | — |
| of which sugars | 15.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 1.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 71.3 mg | 79% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.0 µg | 4% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 31.0 mg | 2% |
| Potassium | 171.0 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt vải — 150 g
How it is made
Bóc vỏ ăn tươi. Không phải trà vải.
Good to know
What is good
- NOVA 1, vitC rất cao
- Ít béo
Watch out for
- Đường quả 16g
- Hạt — đừng nuốt
Healthier swaps
Portion sizes
- Piece — 150 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
99 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
RambutanDesserts & fruit99 kcalP 1g · C 25g · F 1gper 150 g servingGood choice
MangosteenDesserts & fruit99 kcalP 1g · C 25g · F 1gper 150 g servingGood choice
AmbarellaDesserts & fruit90 kcalP 1g · C 23g · F 1gper 150 g servingGood choice
PersimmonDesserts, sweets & fruit90 kcalP 1g · C 23g · F 1gper 150 g servingGood choice
SapodillaDesserts & fruit90 kcalP 1g · C 23g · F 1gper 150 g servingEnjoy in moderation
PlumDesserts & fruit90 kcalP 1g · C 23g · F 1gper 150 g servingGood choice