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Tom yum goong

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Tom yum goong

Also known as: Tom yum · Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Tô tom yum 350g ~180 kcal, đạm tôm 18g nhưng natri ~980mg.

Lời khuyên: Ăn tôm+nấm+rau, hạn chế húp nước; thêm 1 ly nước lọc.

138 kcal per serving

Protein 19.4 g · Carbs 11.9 g · Fat 1.6 g · Fibre 1.7 g · Sugars 6.6 g · Sodium 1,527.2 mg

Where the calories come from

Where the calories come fromCalories: 55% protein, 34% carbohydrate, 10% fat. 138 kcal total.138kcal / serving
  • Protein19.36 g · 55%
  • Carbohydrate11.93 g · 34%
  • Fat1.6 g · 10%

Estimated, per 350 g serving.

Daily Value at a glance

Protein39 % % Daily Value
Fibre6 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy138.3 kcal7%
Protein19.4 g39%
Carbohydrate11.9 g4%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars6.6 g—
of which added sugars0.4 g1%
Fat1.6 g2%
of which saturated fat0.5 g3%
Fibre1.7 g6%
Sodium1,527.1 mg66%
Where the calories come from
Protein 56% · Carbohydrate 34% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.0 µg RAE9%
Vitamin C5.4 mg6%
Vitamin D0.1 µg1%
Vitamin E1.9 mg13%
Vitamin K2.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.9 mg24%
Vitamin B60.3 mg18%
Folate (B9)32.6 µg8%
Vitamin B121.3 µg54%
Calcium85.4 mg7%
Iron1.0 mg6%
Magnesium55.3 mg13%
Phosphorus270.9 mg22%
Potassium346.2 mg7%
Zinc1.6 mg15%
Selenium42.7 µg78%
Copper0.4 mg44%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol162.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 78 %; Vitamin B12: 54 %; Copper: 44 %; Niacin (B3): 24 %; Phosphorus: 22 %; Vitamin B6: 18 %Selenium78 %Vitamin B1254 %Copper44 %Niacin (B3)24 %Phosphorus22 %Vitamin B618 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy39.5 kcal2%
Protein5.5 g11%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars1.9 g—
of which added sugars0.1 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.5 g2%
Sodium436.3 mg19%
Where the calories come from
Protein 56% · Carbohydrate 34% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.7 µg RAE3%
Vitamin C1.6 mg2%
Vitamin E0.5 mg3%
Vitamin K0.8 µg1%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)9.3 µg2%
Vitamin B120.4 µg17%
Calcium24.4 mg2%
Iron0.3 mg2%
Magnesium15.8 mg4%
Phosphorus77.4 mg6%
Potassium98.9 mg2%
Zinc0.5 mg5%
Selenium12.2 µg22%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol46.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Nước canh chua — 200 g
  • Nấm — 32 g
  • Cà chua — 32 g
  • Tôm/cua — 77 g
  • Nước mắm — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 180, béo 6g
  • Đạm 18g

Watch out for

  • Natri 980mg
  • Cay+acid kích dạ dày

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

138 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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