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Calamansi honey drink

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Calamansi honey drink

Also known as: Tắc mật ong · Beverages & dairy · 200 g serving · 12 min total

Enjoy in moderation

Ly tắc mật ong 200ml ~50 kcal, đường 10g từ mật.

Lời khuyên: Xin ít mật; người tiểu đường hạn chế.

49 kcal per serving

Protein 0.2 g · Carbs 13.3 g · Fat 0.0 g · Fibre 0.2 g · Sugars 10.7 g · Sodium 6.5 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 0% fat. 49 kcal total.49kcal / serving
  • Protein0.17 g · 1%
  • Carbohydrate13.33 g · 98%
  • Fat0.03 g · 0%

Estimated, per 200 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy48.6 kcal2%
Protein0.2 g0%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)13.1 g—
of which sugars10.6 g—
of which added sugars10.0 g20%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium6.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 109% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C11.9 mg13%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)4.0 µg1%
Calcium9.9 mg1%
Magnesium4.6 mg1%
Phosphorus5.5 mg0%
Potassium46.4 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 13 %; Vitamin E: 1 %; Niacin (B3): 1 %; Folate (B9): 1 %; Calcium: 1 %; Magnesium: 1 %Vitamin C13 %Vitamin E1 %Niacin (B3)1 %Folate (B9)1 %Calcium1 %Magnesium1 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy24.3 kcal1%
Protein0.1 g0%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars5.3 g—
of which added sugars5.0 g10%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium3.3 mg0%
Where the calories come from
Protein 2% · Carbohydrate 110% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C6.0 mg7%
Vitamin K0.1 µg0%
Folate (B9)2.0 µg1%
Calcium4.9 mg0%
Magnesium2.3 mg1%
Phosphorus2.8 mg0%
Potassium23.2 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước tắc — 40 g
  • Nước — 140 g
  • Đường — 10 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Calo 50
  • Vitamin C tắc

Watch out for

  • Đường 10g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Small glass — 150 g
  • Glass — 200 g
  • Large glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

49 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 11 min11 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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