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Sea-cucumber soup

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Sea-cucumber soup

Also known as: Súp hải sâm · Soups & broths · 250 g serving · 12 min total

Enjoy in moderation

Tô súp hải sâm 250g ~80 kcal, đạm 10g, natri 480mg.

Lời khuyên: Ăn hải sâm, hạn chế húp nước; nước lọc.

94 kcal per serving

Protein 14.0 g · Carbs 4.4 g · Fat 1.9 g · Fibre 0.2 g · Sugars 0.9 g · Sodium 830.9 mg

Where the calories come from

Where the calories come fromCalories: 62% protein, 19% carbohydrate, 19% fat. 94 kcal total.94kcal / serving
  • Protein14.03 g · 62%
  • Carbohydrate4.39 g · 19%
  • Fat1.88 g · 19%

Estimated, per 250 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre1 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy94.0 kcal5%
Protein14.0 g28%
Carbohydrate4.4 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat1.9 g2%
of which saturated fat0.3 g2%
Fibre0.2 g1%
Sodium831.0 mg36%
Where the calories come from
Protein 60% · Carbohydrate 19% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.3 µg RAE8%
Vitamin C10.1 mg11%
Vitamin E0.3 mg2%
Vitamin K7.4 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.5 mg22%
Vitamin B60.1 mg6%
Folate (B9)17.8 µg4%
Vitamin B1240.8 µg1700%
Calcium49.3 mg4%
Iron1.3 mg7%
Magnesium25.3 mg6%
Phosphorus244.0 mg20%
Potassium570.0 mg12%
Zinc1.3 mg12%
Selenium27.5 µg50%
Copper0.4 mg44%
Manganese0.5 mg22%
Cholesterol28.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1700 %; Selenium: 50 %; Copper: 44 %; Riboflavin (B2): 23 %; Niacin (B3): 22 %; Manganese: 22 %Vitamin B121700 %Selenium50 %Copper44 %Riboflavin (B2)23 %Niacin (B3)22 %Manganese22 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy37.6 kcal2%
Protein5.6 g11%
Carbohydrate1.8 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat0.8 g1%
of which saturated fat0.1 g1%
Fibre0.1 g0%
Sodium332.4 mg14%
Where the calories come from
Protein 60% · Carbohydrate 19% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.7 µg RAE3%
Vitamin C4.0 mg4%
Vitamin E0.1 mg1%
Vitamin K3.0 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)7.1 µg2%
Vitamin B1216.3 µg679%
Calcium19.7 mg2%
Iron0.5 mg3%
Magnesium10.1 mg2%
Phosphorus97.6 mg8%
Potassium228.0 mg5%
Zinc0.5 mg5%
Selenium11.0 µg20%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol11.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Nước dùng cá — 175 g
  • Dưa leo — 45 g
  • Hải sâm — 40 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Calo 80, béo 1g
  • Đạm 10g

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

94 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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