Shami kebab

Fried & street food · 150 g serving · 40 min total

Good choice

Shami kebab 150g ~230 kcal; chả thịt đậu, đạm 18g.

Lời khuyên: 3 miếng. Có trứng. Không phải seekh.

322 kcal per serving

Protein 25.0 g · Carbs 10.0 g · Fat 19.7 g · Fibre 2.5 g · Sugars 2.4 g · Sodium 85.0 mg

Where the calories come from

Protein24.98 g · 32%
Carbohydrate9.97 g · 13%
Fat19.65 g · 56%

Estimated, per 150 g serving.

Daily Value at a glance

Protein50 % % Daily Value

Fibre9 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	322.0 kcal	16%
Protein	25.0 g	50%
Carbohydrate	10.0 g	4%
of which net carbs (carbs minus fibre)	7.5 g	—
of which sugars	2.4 g	—
of which added sugars	0.0 g	0%
Fat	19.7 g	25%
of which saturated fat	7.8 g	39%
Fibre	2.5 g	9%
Sodium	84.9 mg	4%

Where the calories come from

Protein 31% · Carbohydrate 12% · Fat 55% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.2 µg RAE	3%
Vitamin C	1.2 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	5.0 µg	4%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.2 mg	12%
Folate (B9)	76.9 µg	19%
Vitamin B12	2.3 µg	96%
Calcium	41.6 mg	3%
Iron	2.6 mg	14%
Magnesium	36.5 mg	9%
Phosphorus	240.0 mg	19%
Potassium	385.5 mg	8%
Zinc	4.3 mg	39%
Selenium	28.5 µg	52%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	12.2 µg	8%
Cholesterol	151.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	214.7 kcal	11%
Protein	16.7 g	33%
Carbohydrate	6.7 g	2%
of which net carbs (carbs minus fibre)	5.0 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	13.1 g	17%
of which saturated fat	5.2 g	26%
Fibre	1.7 g	6%
Sodium	56.6 mg	2%

Where the calories come from

Protein 31% · Carbohydrate 12% · Fat 55% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.1 µg RAE	2%
Vitamin C	0.8 mg	1%
Vitamin D	0.3 µg	2%
Vitamin E	0.3 mg	2%
Vitamin K	3.3 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.1 mg	6%
Folate (B9)	51.3 µg	13%
Vitamin B12	1.5 µg	63%
Calcium	27.7 mg	2%
Iron	1.8 mg	10%
Magnesium	24.3 mg	6%
Phosphorus	160.0 mg	13%
Potassium	257.0 mg	5%
Zinc	2.9 mg	26%
Selenium	19.0 µg	35%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	8.1 µg	5%
Cholesterol	101.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt cừu — 80 g
Đậu gà — 30 g
Trứng — 20 g
Hành — 15 g

How it is made

pan-fry · Prep 20 min · Cook 20 min

Thịt và đậu ninh mềm, nghiền, áp chảo thành miếng.

Good to know

What is good

Ít đường

Watch out for

Béo bão hòa 4g

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve