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Vinaigrette salad
Good choiceSalad dầu giấm dĩa 180g ~120 kcal; xơ 3.2g, dầu giấm 8g béo, natri 280mg.
Lời khuyên: Xin sốt riêng. GERD: ít giấm. Đổi rau sống nếu muốn 0 dầu.
135 kcal per serving
Where the calories come from
- Protein1.53 g · 4%
- Carbohydrate5.28 g · 15%
- Fat12.35 g · 80%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 134.6 kcal | 7% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 3.0 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.3 g | 16% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 2.3 g | 8% |
| Sodium | 9.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 367.2 µg RAE | 41% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 112.0 µg | 93% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 117.0 µg | 29% |
| Calcium | 36.4 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 41.6 mg | 3% |
| Potassium | 336.6 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Selenium | 0.5 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 74.8 kcal | 4% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 2.9 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.9 g | 9% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 1.3 g | 5% |
| Sodium | 5.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 204.0 µg RAE | 23% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 62.2 µg | 52% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 65.0 µg | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 23.1 mg | 2% |
| Potassium | 187.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.3 µg | 1% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Xà lách/rau salad — 80 g
- Cà chua — 40 g
- Dưa leo — 30 g
- Dầu olive/dầu ăn — 12 g
- Giấm/mustard — 18 g
How it is made
Rau sống trộn dầu–giấm. Không phô mai, không crouton như Caesar.
Good to know
What is good
- Rau sống, xơ
- Béo chủ yếu dầu thực vật
Watch out for
- Dầu 8g nếu chan đẫy
- Giấm — GERD
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve