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Pierogi

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Pierogi

Dumplings & wrapped · 180 g serving · 35 min total

Enjoy in moderation

6 viên pierogi 180g ~280 kcal, natri 380mg.

Lời khuyên: Luộc, ít bơ hành; salad.

475 kcal per serving

Protein 14.2 g · Carbs 66.0 g · Fat 17.0 g · Fibre 3.6 g · Sugars 1.5 g · Sodium 936.9 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 56% carbohydrate, 32% fat. 475 kcal total.475kcal / serving
  • Protein14.15 g · 12%
  • Carbohydrate65.98 g · 56%
  • Fat17.02 g · 32%

Estimated, per 180 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre13 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy474.8 kcal24%
Protein14.1 g28%
Carbohydrate66.0 g24%
of which net carbs (carbs minus fibre)62.4 g—
of which sugars1.5 g—
of which added sugars0.2 g0%
Fat17.0 g22%
of which saturated fat9.9 g50%
Fibre3.6 g13%
Sodium936.9 mg41%
Where the calories come from
Protein 12% · Carbohydrate 56% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A131.9 µg RAE15%
Vitamin C5.3 mg6%
Vitamin D0.2 µg1%
Vitamin E0.5 mg3%
Vitamin K6.2 µg5%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)32.0 µg8%
Vitamin B120.2 µg8%
Calcium199.8 mg15%
Iron1.2 mg7%
Magnesium38.5 mg9%
Phosphorus217.8 mg17%
Potassium345.6 mg7%
Zinc1.6 mg15%
Selenium29.5 µg54%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine70.9 µg47%
Cholesterol45.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 54 %; Iodine: 47 %; Manganese: 35 %; Copper: 22 %; Thiamin (B1): 17 %; Phosphorus: 17 %Selenium54 %Iodine47 %Manganese35 %Copper22 %Thiamin (B1)17 %Phosphorus17 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy263.8 kcal13%
Protein7.9 g16%
Carbohydrate36.7 g13%
of which net carbs (carbs minus fibre)34.7 g—
of which sugars0.8 g—
of which added sugars0.1 g0%
Fat9.5 g12%
of which saturated fat5.5 g28%
Fibre2.0 g7%
Sodium520.5 mg23%
Where the calories come from
Protein 12% · Carbohydrate 56% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.3 µg RAE8%
Vitamin C3.0 mg3%
Vitamin D0.1 µg1%
Vitamin E0.3 mg2%
Vitamin K3.4 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)17.8 µg4%
Vitamin B120.1 µg4%
Calcium111.0 mg9%
Iron0.7 mg4%
Magnesium21.4 mg5%
Phosphorus121.0 mg10%
Potassium192.0 mg4%
Zinc0.9 mg8%
Selenium16.4 µg30%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine39.4 µg26%
Cholesterol25.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bột mì — 66 g
  • Khoai tây — 62 g
  • Phô mai — 24 g
  • Hành — 14 g
  • Bơ — 10 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 280, xơ 2g
  • Đạm 8g

Watch out for

  • Natri 380mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

475 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 51 min111 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 5 min65 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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