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PortionOr type the gramsMeal

Pimientos de Padron

Also known as: Pimientos de Padrón · Vegetables & legumes · 100 g serving · 7 min total

Good choice

Pimientos de Padrón 100g ~120 kcal; ớt xanh áp chảo.

Lời khuyên: Một đĩa. Một vài quả rất cay. Không phải shishito.

107 kcal per serving

Protein 1.7 g · Carbs 7.9 g · Fat 8.4 g · Fibre 1.4 g · Sugars 4.8 g · Sodium 8.1 mg

Where the calories come from

Protein1.68 g · 6%
Carbohydrate7.93 g · 28%
Fat8.4 g · 66%

Estimated, per 100 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	106.7 kcal	5%
Protein	1.7 g	3%
Carbohydrate	7.9 g	3%
of which net carbs (carbs minus fibre)	6.5 g	—
of which sugars	4.8 g	—
of which added sugars	0.0 g	0%
Fat	8.4 g	11%
of which saturated fat	1.3 g	7%
Fibre	1.4 g	5%
Sodium	8.1 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 30% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.2 µg RAE	5%
Vitamin C	129.0 mg	143%
Vitamin E	1.3 mg	9%
Vitamin K	27.3 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.5 mg	29%
Folate (B9)	20.7 µg	5%
Calcium	12.6 mg	1%
Iron	0.9 mg	5%
Magnesium	20.7 mg	5%
Phosphorus	38.7 mg	3%
Potassium	290.0 mg	6%
Zinc	0.2 mg	2%
Selenium	0.5 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

79 / 100 · Good

Formula: protective index 74 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	106.7 kcal	5%
Protein	1.7 g	3%
Carbohydrate	7.9 g	3%
of which net carbs (carbs minus fibre)	6.5 g	—
of which sugars	4.8 g	—
of which added sugars	0.0 g	0%
Fat	8.4 g	11%
of which saturated fat	1.3 g	7%
Fibre	1.4 g	5%
Sodium	8.1 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 30% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.2 µg RAE	5%
Vitamin C	129.0 mg	143%
Vitamin E	1.3 mg	9%
Vitamin K	27.3 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.5 mg	29%
Folate (B9)	20.7 µg	5%
Calcium	12.6 mg	1%
Iron	0.9 mg	5%
Magnesium	20.7 mg	5%
Phosphorus	38.7 mg	3%
Potassium	290.0 mg	6%
Zinc	0.2 mg	2%
Selenium	0.5 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Ớt Padrón — 90 g
Dầu ô liu — 8 g

How it is made

pan-fry · Prep 3 min · Cook 4 min

Ớt xanh nhỏ áp chảo phồng, rắc muối.

Good to know

What is good

Vitamin C

Watch out for

Dầu 10g

Healthier swaps

Portion sizes

Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

107 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min

Running (steady run, 8 MET)≈ 11 min11 min

Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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