Add to my diary
Mutabal
Good choiceChén mutabal 80g ~80 kcal, xơ 3g, natri 180mg.
Lời khuyên: Xin ít tahini, bánh pita vừa.
114 kcal per serving
Where the calories come from
- Protein2.21 g · 7%
- Carbohydrate7.27 g · 24%
- Fat9.22 g · 69%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 113.8 kcal | 6% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 5.0 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.2 g | 12% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 2.3 g | 8% |
| Sodium | 6.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.7 µg RAE | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.7 µg | 4% |
| Calcium | 92.8 mg | 7% |
| Iron | 1.3 mg | 7% |
| Magnesium | 35.4 mg | 8% |
| Phosphorus | 67.8 mg | 5% |
| Potassium | 121.6 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 3.0 µg | 5% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Iodine | 3.1 µg | 2% |
| Cholesterol | 1.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 142.2 kcal | 7% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 9.1 g | 3% |
| of which net carbs (carbs minus fibre) | 6.2 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.5 g | 15% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 2.9 g | 10% |
| Sodium | 7.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.6 µg RAE | 1% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.9 µg | 5% |
| Calcium | 116.0 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 44.2 mg | 11% |
| Phosphorus | 84.8 mg | 7% |
| Potassium | 152.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 3.8 µg | 7% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.3 mg | 13% |
| Iodine | 3.8 µg | 3% |
| Cholesterol | 1.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cà tím — 54 g
- Mè — 8 g
- Sữa chua — 10 g
- Dầu ô liu — 5 g
- Chanh — 4 g
How it is made
Quay lò 180–230°C.
Good to know
What is good
- Calo 80, xơ 3g
- Bão hòa 0,8g thấp
Watch out for
- Natri 180mg
- Đạm 2g
Healthier swaps
Portion sizes
- Serving — 80 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
114 kcal per 80 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Baba ganoushVegetables & legumes170 kcalP 3g · C 10g · F 14gper 100 g servingGood choice
ZaaloukVegetables & legumes159 kcalP 2g · C 11g · F 13gper 120 g servingEnjoy in moderation
HummusVegetables & salads262 kcalP 9g · C 24g · F 16gper 100 g servingGood choice
Imam bayildi stuffed eggplantVegetables & legumes374 kcalP 4g · C 23g · F 32gper 250 g servingGood choice
Buddha bowlVegetables & salads549 kcalP 12g · C 43g · F 40gper 400 g servingGood choice
FattehVegetables & legumes538 kcalP 16g · C 50g · F 33gper 250 g servingGood choice