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Oolong Tea Plus bottle

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Oolong Tea Plus bottle

Also known as: Ô long Tea Plus · Beverages & dairy · 455 g serving · 10 min total

Enjoy in moderation

Chai Ô long Tea Plus 455ml ~80 kcal, đường 18g — trà chai, không ô long trần.

Lời khuyên: Đổi ô long không đường. Nhãn 'ô long' vẫn nhiều đường.

70 kcal per serving

Protein 0.0 g · Carbs 18.2 g · Fat 0.0 g · Fibre 0.0 g · Sugars 18.0 g · Sodium 17.7 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 70 kcal total.70kcal / serving
  • Protein0 g · 0%
  • Carbohydrate18.2 g · 100%
  • Fat0 g · 0%

Estimated, per 455 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 455 g Estimated

NutrientAmount% Daily Value
Energy70.5 kcal4%
Protein0.0 g0%
Carbohydrate18.2 g7%
of which net carbs (carbs minus fibre)18.2 g—
of which sugars18.0 g—
of which added sugars18.0 g36%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium17.7 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)3.4 µg1%
Calcium11.8 mg1%
Magnesium5.9 mg1%
Phosphorus0.7 mg0%
Potassium25.6 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 455 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Folate (B9): 1 %; Calcium: 1 %; Magnesium: 1 %; Potassium: 1 %; Zinc: 1 %Manganese9 %Folate (B9)1 %Calcium1 %Magnesium1 %Potassium1 %Zinc1 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy15.5 kcal1%
Protein0.0 g0%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars4.0 g—
of which added sugars4.0 g8%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.7 µg0%
Calcium2.6 mg0%
Magnesium1.3 mg0%
Phosphorus0.2 mg0%
Potassium5.6 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Trà — 68 g
  • Nước — 387 g
  • Đường — 18 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Cafein nhẹ
  • Khẩu phần chai

Watch out for

  • Đường 18g, NOVA 4
  • Không xơ

Healthier swaps

Portion sizes

  • Small glass — 341 g
  • Glass — 455 g
  • Large glass — 569 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

71 kcal per 455 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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