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Bitter snail braise

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Bitter snail braise

Also known as: Ốc đắng kho · Stews & curries · 150 g serving · 35 min total

Enjoy in moderation

Ốc đắng kho 150g ~128 kcal; đạm 16g.

Lời khuyên: Kho tiêu. Khác ốc đắng xào.

158 kcal per serving

Protein 25.7 g · Carbs 7.1 g · Fat 2.2 g · Fibre 0.3 g · Sugars 3.4 g · Sodium 894.4 mg

Where the calories come from

Where the calories come fromCalories: 68% protein, 19% carbohydrate, 13% fat. 158 kcal total.158kcal / serving
  • Protein25.73 g · 68%
  • Carbohydrate7.12 g · 19%
  • Fat2.22 g · 13%

Estimated, per 150 g serving.

Daily Value at a glance

Protein51 % % Daily Value
Fibre1 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy158.0 kcal8%
Protein25.7 g51%
Carbohydrate7.1 g3%
of which net carbs (carbs minus fibre)6.8 g—
of which sugars3.4 g—
of which added sugars3.4 g7%
Fat2.2 g3%
of which saturated fat0.6 g3%
Fibre0.3 g1%
Sodium894.5 mg39%
Where the calories come from
Protein 65% · Carbohydrate 18% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.8 µg RAE4%
Vitamin E6.0 mg40%
Vitamin K1.8 µg2%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)11.4 µg3%
Vitamin B120.6 µg25%
Calcium20.9 mg2%
Iron4.4 mg24%
Magnesium319.5 mg76%
Phosphorus328.5 mg26%
Potassium501.0 mg11%
Zinc1.2 mg11%
Selenium33.9 µg62%
Copper0.5 mg56%
Iodine2.1 µg1%
Cholesterol60.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingMagnesium: 76 %; Selenium: 62 %; Copper: 56 %; Vitamin E: 40 %; Phosphorus: 26 %; Vitamin B12: 25 %Magnesium76 %Selenium62 %Copper56 %Vitamin E40 %Phosphorus26 %Vitamin B1225 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 41 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy105.3 kcal5%
Protein17.2 g34%
Carbohydrate4.8 g2%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars2.2 g—
of which added sugars2.2 g4%
Fat1.5 g2%
of which saturated fat0.4 g2%
Fibre0.2 g1%
Sodium596.3 mg26%
Where the calories come from
Protein 65% · Carbohydrate 18% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.5 µg RAE3%
Vitamin E4.0 mg27%
Vitamin K1.2 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)7.6 µg2%
Vitamin B120.4 µg17%
Calcium13.9 mg1%
Iron2.9 mg16%
Magnesium213.0 mg51%
Phosphorus219.0 mg18%
Potassium334.0 mg7%
Zinc0.8 mg7%
Selenium22.6 µg41%
Copper0.3 mg33%
Iodine1.4 µg1%
Cholesterol40.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • shellfish
  • fish

Ingredients

  • Ốc đắng — 120 g
  • Tiêu — 1 g
  • Nước mắm — 10 g
  • Đường — 3 g

How it is made

braise · Prep 20 min · Cook 15 min

Ốc đắng kho tiêu, không sả xào. Khác ốc đắng xào, ốc núi xào và ốc mít xào.

Good to know

What is good

  • Đạm 16g

Watch out for

  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

158 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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