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Caramel-braised mushrooms

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Caramel-braised mushrooms

Also known as: Nấm ram · Stews & curries · 150 g serving · 25 min total

Enjoy in moderation

Dĩa nấm ram ~180 kcal/150g: đạm nấm 8g, nước màu 720mg natri — khác nấm kho tiêu.

Lời khuyên: Bớt nước ram, thêm rau. Phù hợp chay nếu dùng tương.

153 kcal per serving

Protein 3.9 g · Carbs 18.1 g · Fat 8.7 g · Fibre 3.5 g · Sugars 10.5 g · Sodium 663.4 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 43% carbohydrate, 47% fat. 153 kcal total.153kcal / serving
  • Protein3.89 g · 9%
  • Carbohydrate18.06 g · 43%
  • Fat8.7 g · 47%

Estimated, per 150 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre13 % % Daily Value
Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy153.3 kcal8%
Protein3.9 g8%
Carbohydrate18.1 g7%
of which net carbs (carbs minus fibre)14.6 g—
of which sugars10.5 g—
of which added sugars8.0 g16%
Fat8.7 g11%
of which saturated fat1.4 g7%
Fibre3.5 g13%
Sodium663.5 mg29%
Where the calories come from
Protein 10% · Carbohydrate 47% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C5.7 mg6%
Vitamin D0.2 µg1%
Vitamin E0.7 mg5%
Vitamin K29.6 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.8 mg30%
Vitamin B60.2 mg12%
Folate (B9)22.7 µg6%
Calcium38.3 mg3%
Iron2.4 mg13%
Magnesium29.6 mg7%
Phosphorus121.1 mg10%
Potassium489.0 mg10%
Zinc1.1 mg10%
Selenium12.8 µg23%
Copper0.6 mg67%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 67 %; Manganese: 35 %; Niacin (B3): 30 %; Vitamin K: 25 %; Riboflavin (B2): 23 %; Selenium: 23 %Copper67 %Manganese35 %Niacin (B3)30 %Vitamin K25 %Riboflavin (B2)23 %Selenium23 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy102.2 kcal5%
Protein2.6 g5%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)9.7 g—
of which sugars7.0 g—
of which added sugars5.4 g11%
Fat5.8 g7%
of which saturated fat0.9 g5%
Fibre2.3 g8%
Sodium442.3 mg19%
Where the calories come from
Protein 10% · Carbohydrate 47% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.1 µg RAE0%
Vitamin C3.8 mg4%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K19.7 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.1 mg6%
Folate (B9)15.1 µg4%
Calcium25.5 mg2%
Iron1.6 mg9%
Magnesium19.7 mg5%
Phosphorus80.7 mg6%
Potassium326.0 mg7%
Zinc0.7 mg6%
Selenium8.5 µg15%
Copper0.4 mg44%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Ingredients

  • Nấm rơm/nấm mỡ — 100 g
  • Dầu — 8 g
  • Nước mắm/tương — 12 g
  • Đường/nước màu — 8 g
  • Tỏi — 4 g
  • Hành lá — 4 g
  • Tiêu — 4 g
  • Nước ram — 10 g

How it is made

braise · Prep 10 min · Cook 15 min

Ram nấm với nước màu-tỏi. Khác nấm kho tiêu (hạt tiêu già).

Good to know

What is good

  • Calo 180, xơ 3g
  • Ít bão hòa

Watch out for

  • Natri 720mg
  • Đường nước màu 5g

Healthier swaps

Portion sizes

  • Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve