Macchiato

Beverages & dairy · 30 g serving · 12 min total

Good choice

Tách macchiato 30ml ~15 kcal, vệt sữa, không đường.

Lời khuyên: Không thêm syrup; kèm nước lọc.

5 kcal per serving

Protein 0.3 g · Carbs 0.4 g · Fat 0.3 g · Fibre 0.0 g · Sugars 0.4 g · Sodium 3.9 mg

Where the calories come from

Protein0.28 g · 22%
Carbohydrate0.39 g · 31%
Fat0.27 g · 48%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	5.1 kcal	0%
Protein	0.3 g	1%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.2 g	1%
Fibre	0.0 g	0%
Sodium	3.9 mg	0%

Where the calories come from

Protein 24% · Carbohydrate 31% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.7 µg RAE	0%
Vitamin D	0.1 µg	1%
Folate (B9)	0.8 µg	0%
Calcium	9.5 mg	1%
Magnesium	1.4 mg	0%
Phosphorus	7.4 mg	1%
Potassium	20.0 mg	0%
Selenium	0.3 µg	1%
Iodine	2.8 µg	2%
Cholesterol	0.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	17.1 kcal	1%
Protein	0.9 g	2%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	0.9 g	1%
of which saturated fat	0.5 g	3%
Fibre	0.0 g	0%
Sodium	12.9 mg	1%

Where the calories come from

Protein 21% · Carbohydrate 30% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.4 µg RAE	1%
Vitamin D	0.4 µg	2%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	2.6 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	31.8 mg	2%
Magnesium	4.6 mg	1%
Phosphorus	24.6 mg	2%
Potassium	66.7 mg	1%
Zinc	0.1 mg	1%
Selenium	1.0 µg	2%
Iodine	9.2 µg	6%
Cholesterol	2.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà phê — 19 g
Sữa — 8 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Calo 15, đường 0
Phần nhỏ

Watch out for

Caffeine đậm
Dạ dày nhạy nên sau ăn

Healthier swaps

Portion sizes

Glass — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve