Stir-fried taro leaf

Also known as: Lá môn xào · Vegetables & legumes · 170 g serving · 16 min total

Good choice

Lá môn xào 170g ~92 kcal; xơ 2.2g, calo thấp.

Lời khuyên: Ăn kèm cơm. Khác dọc mùng xào, rau đắng xào và su hào xào nấm.

137 kcal per serving

Protein 5.0 g · Carbs 8.8 g · Fat 10.4 g · Fibre 3.7 g · Sugars 1.3 g · Sodium 567.8 mg

Where the calories come from

Protein5.01 g · 13%
Carbohydrate8.83 g · 24%
Fat10.42 g · 63%

Estimated, per 170 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre13 % % Daily Value

Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 170 g Estimated

Nutrient	Amount	% Daily Value
Energy	137.4 kcal	7%
Protein	5.0 g	10%
Carbohydrate	8.8 g	3%
of which net carbs (carbs minus fibre)	5.1 g	—
of which sugars	1.3 g	—
of which added sugars	0.2 g	0%
Fat	10.4 g	13%
of which saturated fat	1.6 g	8%
Fibre	3.7 g	13%
Sodium	567.8 mg	25%

Where the calories come from

Protein 15% · Carbohydrate 26% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	707.2 µg RAE	79%
Vitamin C	21.4 mg	24%
Vitamin E	3.7 mg	25%
Vitamin K	697.0 µg	581%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.5 mg	29%
Folate (B9)	204.0 µg	51%
Calcium	205.7 mg	16%
Iron	5.1 mg	28%
Magnesium	131.9 mg	31%
Phosphorus	92.5 mg	7%
Potassium	708.9 mg	15%
Zinc	1.2 mg	11%
Selenium	3.8 µg	7%
Copper	0.3 mg	33%
Manganese	1.4 mg	61%
Iodine	1.3 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 170 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	80.8 kcal	4%
Protein	3.0 g	6%
Carbohydrate	5.2 g	2%
of which net carbs (carbs minus fibre)	3.0 g	—
of which sugars	0.8 g	—
of which added sugars	0.1 g	0%
Fat	6.1 g	8%
of which saturated fat	1.0 g	5%
Fibre	2.2 g	8%
Sodium	334.0 mg	15%

Where the calories come from

Protein 15% · Carbohydrate 26% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	416.0 µg RAE	46%
Vitamin C	12.6 mg	14%
Vitamin E	2.2 mg	15%
Vitamin K	410.0 µg	342%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	120.0 µg	30%
Calcium	121.0 mg	9%
Iron	3.0 mg	17%
Magnesium	77.6 mg	18%
Phosphorus	54.4 mg	4%
Potassium	417.0 mg	9%
Zinc	0.7 mg	6%
Selenium	2.2 µg	4%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Iodine	0.7 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Lá môn — 134 g
Dầu xào — 10 g
Tỏi — 8 g
Nước mắm — 6 g
Hành lá — 8 g
Ớt — 4 g

How it is made

stir-fry · Prep 10 min · Cook 6 min

Xào lá môn. Khác dọc mùng xào, rau đắng xào, su hào xào nấm.

Good to know

What is good

Calo 92, xơ 2.2g
Xào nhanh

Watch out for

Natri 370mg
Oxalate lá môn

Healthier swaps

Portion sizes

Small bowl — 94 g
Serving — 170 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve