You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kombucha

Add to my diary

Kombucha

Beverages & dairy · 250 g serving · 10 min total

Good choice

Chai kombucha 250ml ~30 kcal, đường còn lại 4g — lên men, acid.

Lời khuyên: Đọc nhãn đường; dạ dày yếu thì uống ít, sau ăn.

0 kcal per serving

Protein 0.0 g · Carbs 0.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 9.6 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 0 kcal total.0kcal / serving
  • Protein0 g · 0%
  • Carbohydrate0.11 g · 100%
  • Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy0.3 kcal0%
Protein0.0 g0%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium9.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)1.9 µg0%
Calcium6.4 mg0%
Magnesium3.3 mg1%
Phosphorus0.4 mg0%
Potassium13.9 mg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Magnesium: 1 %Manganese4 %Magnesium1 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy0.1 kcal0%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.8 µg0%
Calcium2.6 mg0%
Magnesium1.3 mg0%
Phosphorus0.2 mg0%
Potassium5.6 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Trà — 38 g
  • Nước — 213 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

  • Calo 30, đường 4g
  • Natri thấp

Watch out for

  • Một số chai đường cao hơn 4g
  • Acid+gas dễ ợ

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

0 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Brown-rice green teaBrown-rice green teaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choiceRoasted hojichaRoasted hojichaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choiceDa Lat artichoke teaDa Lat artichoke teaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choiceIced artichoke teaIced artichoke teaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choiceHot artichoke teaHot artichoke teaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choiceUnsweetened hot artichoke teaUnsweetened hot artichoke teaBeverages & dairy0 kcalP 0g · C 0g · F 0gper 250 g servingGood choice