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Kokoretsi

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Kokoretsi

Grill & BBQ · 150 g serving · 65 min total

Enjoy in moderation

Kokoretsi 150g ~320 kcal; lòng cừu nướng, đạm 18g.

Lời khuyên: Rất béo, nhiều purine. Không phải lòng nướng Việt.

395 kcal per serving

Protein 33.8 g · Carbs 4.9 g · Fat 25.7 g · Fibre 0.0 g · Sugars – g · Sodium 63.7 mg

Where the calories come from

Where the calories come fromCalories: 35% protein, 5% carbohydrate, 60% fat. 395 kcal total.395kcal / serving
  • Protein33.8 g · 35%
  • Carbohydrate4.89 g · 5%
  • Fat25.72 g · 60%

Estimated, per 150 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre0 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy395.0 kcal20%
Protein33.8 g68%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat25.7 g33%
of which saturated fat9.7 g49%
Fibre0.0 g0%
Sodium63.8 mg3%
Where the calories come from
Protein 34% · Carbohydrate 5% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7,026.0 µg RAE781%
Vitamin C30.8 mg34%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.8 mg215%
Niacin (B3)11.0 mg69%
Vitamin B60.7 mg41%
Folate (B9)211.5 µg53%
Vitamin B1224.3 µg1013%
Calcium13.0 mg1%
Iron23.3 mg129%
Magnesium18.2 mg4%
Phosphorus313.5 mg25%
Potassium195.0 mg4%
Zinc8.8 mg80%
Selenium87.8 µg160%
Copper0.8 mg89%
Manganese0.4 mg17%
Cholesterol480.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1013 %; Vitamin A: 781 %; Riboflavin (B2): 215 %; Selenium: 160 %; Iron: 129 %; Copper: 89 %Vitamin B121013 %Vitamin A781 %Riboflavin (B2)215 %Selenium160 %Iron129 %Copper89 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy263.3 kcal13%
Protein22.5 g45%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.2 g22%
of which saturated fat6.5 g33%
Fibre0.0 g0%
Sodium42.5 mg2%
Where the calories come from
Protein 34% · Carbohydrate 5% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4,684.0 µg RAE520%
Vitamin C20.5 mg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.9 mg146%
Niacin (B3)7.3 mg46%
Vitamin B60.5 mg29%
Folate (B9)141.0 µg35%
Vitamin B1216.2 µg675%
Calcium8.7 mg1%
Iron15.5 mg86%
Magnesium12.1 mg3%
Phosphorus209.0 mg17%
Potassium130.0 mg3%
Zinc5.8 mg53%
Selenium58.5 µg106%
Copper0.5 mg56%
Manganese0.3 mg13%
Cholesterol320.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Lòng cừu — 130 g
  • Mỡ màn — 20 g

How it is made

grill · Prep 25 min · Cook 40 min

Lòng cừu cuộn mỡ màn, nướng xiên.

Good to know

What is good

  • Đạm 18g

Watch out for

  • Béo 26g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

395 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 32 min92 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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