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Salmon grilled with lemongrass
Enjoy in moderationCá hồi nướng sả 190g ~280 kcal; đạm 26g, béo 18g.
Lời khuyên: Ăn kèm rau. Khác cá hồi nướng mật ong, cá chẽm nướng sả và tôm sú nướng.
409 kcal per serving
Where the calories come from
- Protein34.61 g · 34%
- Carbohydrate5.77 g · 6%
- Fat26.96 g · 60%
Estimated, per 190 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 190 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 409.1 kcal | 20% |
| Protein | 34.6 g | 69% |
| Carbohydrate | 5.8 g | 2% |
| of which net carbs (carbs minus fibre) | 5.6 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 27.0 g | 35% |
| of which saturated fat | 4.9 g | 25% |
| Fibre | 0.2 g | 1% |
| Sodium | 566.0 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 107.9 µg RAE | 12% |
| Vitamin C | 16.5 mg | 18% |
| Vitamin D | 20.0 µg | 100% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 15.8 µg | 13% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 12.6 mg | 79% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate (B9) | 65.4 µg | 16% |
| Vitamin B12 | 4.3 µg | 179% |
| Calcium | 44.8 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 66.1 mg | 16% |
| Phosphorus | 406.6 mg | 33% |
| Potassium | 731.5 mg | 16% |
| Zinc | 1.0 mg | 9% |
| Selenium | 64.4 µg | 117% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.8 mg | 35% |
| Iodine | 1.3 µg | 1% |
| Cholesterol | 95.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 190 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 215.3 kcal | 11% |
| Protein | 18.2 g | 36% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.9 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 14.2 g | 18% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 0.1 g | 0% |
| Sodium | 297.9 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 56.8 µg RAE | 6% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 10.5 µg | 53% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 34.4 µg | 9% |
| Vitamin B12 | 2.3 µg | 96% |
| Calcium | 23.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 34.8 mg | 8% |
| Phosphorus | 214.0 mg | 17% |
| Potassium | 385.0 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Selenium | 33.9 µg | 62% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 50.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá hồi — 152 g
- Sả — 12 g
- Ớt — 6 g
- Nước mắm — 6 g
- Dầu — 8 g
- Tỏi — 6 g
How it is made
Nướng cá hồi với sả. Khác cá hồi nướng mật ong, cá chẽm nướng sả, tôm sú nướng.
Good to know
What is good
- Đạm 26g, omega-3, sả
- Nướng
Watch out for
- Béo 18g
- Calo 280
Healthier swaps
Portion sizes
- Serving — 190 g
- Serving — 95 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve