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Gomen

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Gomen

Vegetables & legumes · 180 g serving · 35 min total

Good choice

Gomen 180g ~120 kcal; cải xanh xào.

Lời khuyên: Một phần rau. Không phải sukuma wiki.

134 kcal per serving

Protein 4.7 g · Carbs 10.1 g · Fat 9.9 g · Fibre 6.4 g · Sugars 2.8 g · Sodium 24.9 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 27% carbohydrate, 60% fat. 134 kcal total.134kcal / serving
  • Protein4.74 g · 13%
  • Carbohydrate10.1 g · 27%
  • Fat9.88 g · 60%

Estimated, per 180 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre23 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy134.3 kcal7%
Protein4.7 g9%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars2.8 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat1.5 g8%
Fibre6.4 g23%
Sodium24.8 mg1%
Where the calories come from
Protein 14% · Carbohydrate 30% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A221.4 µg RAE25%
Vitamin C28.1 mg31%
Vitamin E3.1 mg21%
Vitamin K651.6 µg543%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)102.1 µg26%
Calcium232.2 mg18%
Iron1.3 mg7%
Magnesium40.1 mg10%
Phosphorus70.7 mg6%
Potassium252.0 mg5%
Zinc0.5 mg5%
Selenium1.5 µg3%
Copper0.1 mg11%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 543 %; Manganese: 39 %; Vitamin C: 31 %; Folate (B9): 26 %; Vitamin A: 25 %; Vitamin E: 21 %Vitamin K543 %Manganese39 %Vitamin C31 %Folate (B9)26 %Vitamin A25 %Vitamin E21 %
Health scoreHealth score 89 out of 100, rated Excellent.89/ 100
Excellent

Health score

89 / 100 · Excellent

Formula: protective index 89 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 89, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy74.6 kcal4%
Protein2.6 g5%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat5.5 g7%
of which saturated fat0.8 g4%
Fibre3.5 g13%
Sodium13.8 mg1%
Where the calories come from
Protein 14% · Carbohydrate 30% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A123.0 µg RAE14%
Vitamin C15.6 mg17%
Vitamin E1.7 mg11%
Vitamin K362.0 µg302%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)56.7 µg14%
Calcium129.0 mg10%
Iron0.7 mg4%
Magnesium22.3 mg5%
Phosphorus39.3 mg3%
Potassium140.0 mg3%
Zinc0.3 mg3%
Selenium0.8 µg1%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cải collard — 152 g
  • Hành — 20 g
  • Dầu — 8 g

How it is made

simmer · Prep 10 min · Cook 25 min

Cải xanh nấu với hành và dầu.

Good to know

What is good

  • Chất xơ 5g
  • Ít natri

Watch out for

  • Béo 8g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

134 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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