Phu Quoc herring salad

Also known as: Gỏi cá trích Phú Quốc · Vegetables & legumes · 150 g serving · 15 min total

Good choice

Đĩa gỏi cá trích Phú Quốc 150g ~120 kcal, đạm 14g, natri 380mg.

Lời khuyên: Chấm loãng, ăn rau thơm; cá tươi.

277 kcal per serving

Protein 23.2 g · Carbs 3.9 g · Fat 18.6 g · Fibre 1.8 g · Sugars – g · Sodium 548.4 mg

Where the calories come from

Protein23.18 g · 34%
Carbohydrate3.93 g · 6%
Fat18.64 g · 61%

Estimated, per 150 g serving.

Daily Value at a glance

Protein46 % % Daily Value

Fibre6 % % Daily Value

Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	276.6 kcal	14%
Protein	23.2 g	46%
Carbohydrate	3.9 g	1%
of which net carbs (carbs minus fibre)	2.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	18.6 g	24%
of which saturated fat	4.1 g	21%
Fibre	1.8 g	6%
Sodium	548.4 mg	24%

Where the calories come from

Protein 34% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	240.0 µg RAE	27%
Vitamin C	4.8 mg	5%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.2 mg	45%
Vitamin B6	0.5 mg	29%
Folate (B9)	73.4 µg	18%
Vitamin B12	16.7 µg	696%
Calcium	44.6 mg	3%
Iron	2.1 mg	12%
Magnesium	115.1 mg	27%
Phosphorus	280.5 mg	22%
Potassium	538.5 mg	11%
Zinc	1.2 mg	11%
Selenium	46.2 µg	84%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	1.3 µg	1%
Cholesterol	65.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

76 / 100 · Good

Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	184.4 kcal	9%
Protein	15.5 g	31%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	1.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	12.4 g	16%
of which saturated fat	2.8 g	14%
Fibre	1.2 g	4%
Sodium	365.6 mg	16%

Where the calories come from

Protein 34% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	160.0 µg RAE	18%
Vitamin C	3.2 mg	4%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.3 mg	18%
Folate (B9)	48.9 µg	12%
Vitamin B12	11.1 µg	463%
Calcium	29.7 mg	2%
Iron	1.4 mg	8%
Magnesium	76.7 mg	18%
Phosphorus	187.0 mg	15%
Potassium	359.0 mg	8%
Zinc	0.8 mg	7%
Selenium	30.8 µg	56%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.8 µg	1%
Cholesterol	43.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá trích — 87 g
Xà lách — 42 g
Bạc hà — 5 g
Đậu phộng — 6 g
Nước mắm — 6 g
Chanh — 5 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Calo 120, béo 4g
Đạm 14g

Watch out for

Natri 380mg
Xơ 1g

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve