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Herbal steamed chicken

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Herbal steamed chicken

Also known as: Gà tần · Stews & curries · 300 g serving · 70 min total

Good choice

Tô gà tần ~360 kcal/300g: đạm 32g, nước thảo mộc 640mg natri, da 20g béo.

Lời khuyên: Bỏ da, húp ít nước. Không thêm muối. Ăn với rau.

490 kcal per serving

Protein 36.1 g · Carbs 25.6 g · Fat 27.3 g · Fibre 1.9 g · Sugars 19.5 g · Sodium 1,015.9 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 21% carbohydrate, 50% fat. 490 kcal total.490kcal / serving
  • Protein36.05 g · 29%
  • Carbohydrate25.56 g · 21%
  • Fat27.27 g · 50%

Estimated, per 300 g serving.

Daily Value at a glance

Protein72 % % Daily Value
Fibre7 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy489.9 kcal24%
Protein36.1 g72%
Carbohydrate25.6 g9%
of which net carbs (carbs minus fibre)23.7 g—
of which sugars19.5 g—
of which added sugars0.4 g1%
Fat27.3 g35%
of which saturated fat6.4 g32%
Fibre1.9 g7%
Sodium1,015.8 mg44%
Where the calories come from
Protein 29% · Carbohydrate 21% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.3 µg RAE7%
Vitamin C1.7 mg2%
Vitamin E1.2 mg8%
Vitamin K29.6 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.0 mg75%
Vitamin B60.6 mg35%
Folate (B9)21.4 µg5%
Vitamin B120.4 µg17%
Calcium45.3 mg3%
Iron2.3 mg13%
Magnesium64.5 mg15%
Phosphorus272.1 mg22%
Potassium639.0 mg14%
Zinc2.6 mg24%
Selenium31.8 µg58%
Copper0.2 mg22%
Iodine2.1 µg1%
Cholesterol107.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 75 %; Selenium: 58 %; Vitamin B6: 35 %; Vitamin K: 25 %; Zinc: 24 %; Riboflavin (B2): 23 %Niacin (B3)75 %Selenium58 %Vitamin B635 %Vitamin K25 %Zinc24 %Riboflavin (B2)23 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 62 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy163.3 kcal8%
Protein12.0 g24%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)7.9 g—
of which sugars6.5 g—
of which added sugars0.1 g0%
Fat9.1 g12%
of which saturated fat2.1 g11%
Fibre0.6 g2%
Sodium338.6 mg15%
Where the calories come from
Protein 29% · Carbohydrate 21% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.1 µg RAE2%
Vitamin C0.6 mg1%
Vitamin E0.4 mg3%
Vitamin K9.9 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.0 mg25%
Vitamin B60.2 mg12%
Folate (B9)7.1 µg2%
Vitamin B120.1 µg4%
Calcium15.1 mg1%
Iron0.8 mg4%
Magnesium21.5 mg5%
Phosphorus90.7 mg7%
Potassium213.0 mg5%
Zinc0.9 mg8%
Selenium10.6 µg19%
Copper0.1 mg11%
Iodine0.7 µg0%
Cholesterol35.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Nước hầm xương gà — 91 g
  • Kỷ tử — 13 g
  • Táo tàu — 13 g
  • Dưa leo — 45 g
  • Gà/vịt — 118 g
  • Dầu/mỡ — 10 g
  • Nước mắm — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 32g, hấp/tần
  • Ít bột

Watch out for

  • Da mỡ 20g béo
  • Natri 640mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

490 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 54 min114 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 7 min67 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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