Chicken braised with turmeric

Also known as: Gà kho nghệ · Stews & curries · 174 g serving · 70 min total

Enjoy in moderation

Phần gà kho nghệ 180g ~220 kcal, natri 480mg.

Lời khuyên: Bớt nước kho, rau; nghệ được giữ.

241 kcal per serving

Protein 23.6 g · Carbs 9.5 g · Fat 11.5 g · Fibre 0.8 g · Sugars 8.8 g · Sodium 660.2 mg

Where the calories come from

Protein23.61 g · 40%
Carbohydrate9.49 g · 16%
Fat11.53 g · 44%

Estimated, per 174 g serving.

Daily Value at a glance

Protein47 % % Daily Value

Fibre3 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 173.6 g Estimated

Nutrient	Amount	% Daily Value
Energy	241.3 kcal	12%
Protein	23.6 g	47%
Carbohydrate	9.5 g	3%
of which net carbs (carbs minus fibre)	8.7 g	—
of which sugars	8.8 g	—
of which added sugars	8.8 g	18%
Fat	11.5 g	15%
of which saturated fat	3.2 g	16%
Fibre	0.8 g	3%
Sodium	660.2 mg	29%

Where the calories come from

Protein 39% · Carbohydrate 16% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.8 µg RAE	5%
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	2.0 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.3 mg	46%
Vitamin B6	0.4 mg	24%
Folate (B9)	8.6 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	21.7 mg	2%
Iron	1.2 mg	7%
Magnesium	38.0 mg	9%
Phosphorus	159.0 mg	13%
Potassium	270.8 mg	6%
Zinc	1.7 mg	15%
Selenium	21.2 µg	39%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	74.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 174 g serving — estimated.

Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	139.0 kcal	7%
Protein	13.6 g	27%
Carbohydrate	5.5 g	2%
of which net carbs (carbs minus fibre)	5.1 g	—
of which sugars	5.1 g	—
of which added sugars	5.1 g	10%
Fat	6.6 g	8%
of which saturated fat	1.9 g	10%
Fibre	0.4 g	1%
Sodium	380.3 mg	17%

Where the calories come from

Protein 39% · Carbohydrate 16% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.5 µg RAE	3%
Vitamin C	0.4 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	1.2 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.2 mg	12%
Folate (B9)	5.0 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	12.5 mg	1%
Iron	0.7 mg	4%
Magnesium	21.9 mg	5%
Phosphorus	91.6 mg	7%
Potassium	156.0 mg	3%
Zinc	1.0 mg	9%
Selenium	12.2 µg	22%
Iodine	0.9 µg	1%
Cholesterol	42.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 126 g
Nghệ tươi — 8 g
Nước mắm — 7 g
Đường — 8 g
Nước dừa — 25 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 22g
Calo 220

Watch out for

Natri 480mg
Xơ 1g

Healthier swaps

Portion sizes

Small bowl — 113 g
Serving — 174 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve